Healthy Pasta Alternatives

Published October 1, 2022 by Maryanne
Portion Control (Photo by Greg Corbo)

For the past several years, as a public speaker, I’ve been presenting “Healthy Pasta Alternatives” to libraries in New Jersey. During the pandemic I even did one via ZOOM. But it was great to get back in the swing of things and see people–and actually serve pasta instead of showing people pasta over the camera!

Last Wednesday I presented this program at the Roseland Free Public Library to a full house!

When making a dish, to be sampled near the end of the program, I opt for simple in order to please everyone. I take into consideration that patrons may have nut allergies, so it’s a basic pasta primavera, with fresh organic vegetables and a basic homemade Italian dressing.

There are many different types of pasta you can enjoy that are low or no sodium, wheat-free, and low in carbs–or lower in carbs than the traditional semolina. For the program, I purchased several types of pastas to include in a gift basket giveaway.

A gift basket of healthy pasta for the winner! (Photo by Greg Corbo)

If you liked this blog, feel free to buy me a kombucha:

Maryanne Christiano-Mistretta can be reached at:

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here:

Maryanne is also available for book editing and coaching. Rates are competitive.

And for positive messages, visit Be YOUnique, the Anti-Bullying You Tube Channel:

Visit my business page, Pear Tree Enterprises, at:

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