dairy free

All posts tagged dairy free

Coconut Lime Macaroons

Published May 26, 2017 by Maryanne

SAM_2518Coconut Lime Macaroons

The above is a photograph of Coconut Lime Macaroons I made improvising on a Young Living recipe.

Here’s my version of their Dairy-Free Coconut Lime Macaroons

Ingredients

12 oz. shredded unsweetened coconut flakes

1 can organic unsweetened coconut milk

1 tablespoon fresh lime juice

Pinch of Himalayan sea salt

1 pastured egg, including yolk

8 drops Lime Vitality essential oil

4 drops Bergamot Vitality essential oil

Directions

Preheat oven to 325F.

In a large bowl, combine shredded coconut, condensed coconut milk, and lime juice. Mix well.

In a separate bowl, beat egg with a pinch of sea salt. Add Lime Vitality and Bergamot Vitality. Then stir into the coconut mixture. Mix well.

Pour batter into cupcake pan. The batter makes 18.

Bake 20 minutes. Macaroons will be lightly browned.

Cool and ENJOY!

Maryanne Christiano-Mistretta is health conscious foodie, available for lectures. She’s also a Young Living distributor. Contact: maryannechristiano@gmail.com

 

Garden of Life – Raw Vegan Protein Powder

Published August 3, 2016 by Maryanne

Garden of Life

The other day I won a 23.4 ounce tub of raw organic protein (chocolate) from Garden of Life. It’s delicious and filling.

The product is vegan, though I am not. I like to blend it with either goat’s milk yogurt or water and two raw pastured eggs (and fresh blueberries!). This product blends so easily and there is no aftertaste.

Interesting, a few days before winning the product, I was re-reading “Patient Heal Thyself” by Jordan S. Rubin of Garden of Life. And in an effort to recharge my health regimen, I went back to eating all whole foods and feel amazing.

Maryanne Christiano-Mistretta is an award-winning journalist and author and public speaker who has a great passion for health. Her health-oriented lectures are available to libraries, senior groups, Jewish Community Centers, etc. For more information and availability, email Maryanne at: maryannechristiano@gmail.com