fitness

All posts tagged fitness

Joseph Mercola’s Maple Miracle Whey Protein Powder

Published June 25, 2015 by Maryanne

miracle whey

I’m all about free samples … who isn’t?

So I was thrilled to see a container of Joseph Mercola’s Maple Miracle Whey Protein powder at my doorstep! I won the product via a promotion.

It’s extremely tasty and you can feel a difference in your energy right away. It can probably be a weight loss supplement too as I felt extremely full after drinking just one scoop in a glass of water, though a serving is two scoops. I mixed my second scoop in grass-fed yogurt with blueberries.

I feel amazing!

For more information, visit: http://proteinpowder.mercola.com/Miracle-Whey-Protein.html

Maryanne Christiano-Mistretta is an award-winning journalist, author and public speaker. She presents her lecture “Here’s to Your Health” and many others to libraries, assisted living facilities, senior groups, rotary clubs, etc. For pricing and availability, contact her at: maryannechristiano@gmail.com

Will travel for the right price.

Running with the Winners

Published June 3, 2015 by Maryanne

SAM_5993My Ed Hardy sneakers, not for running!

For several days I’ve been meaning to write a blog about exercise. What better day than National Running Day?! Here’s an article I wrote several years ago on the benefits of running: http://patch.com/new-jersey/verona/running-with-the-winners

Maybe some can be inspired by the article, though I must share I’m not a runner myself. I stopped doing high impact exercising in 2010 after interviewing Oleda Baker who said that jogging, running and jumping could hurt the joints. Read the full article here: https://maryannemistretta.wordpress.com/2013/08/11/oleda-baker-article-i-wrote-for-the-patch-in-2010/

Whether you’re all for running or prefer other types of exercise, the thing is make sure you are exercising with passion and not disgust. If you’re working out and hating it the whole time, you won’t lose any weight. Why? Because stress turns to sugar.

It’s better to exercise when you’re happy about it. Not when you’re in the mind frame of “Oh, I gotta do this.” A clever suggestion is to break up a work-out into two mini work-outs instead of having one long one where you’re watching the clock. I’ve noticed that when I do this and also take breaks where I don’t exercise for a day or two (and do something else like meditating instead) that’s when my metabolism kicks in and I can eat a lot more and stay at my goal weight (and sometimes surprisingly be under my goal weight!)

Over the past weekend I ate a lot of stuff I normally don’t — chips, hummus, and a seafood dish with creamy lobster sauce and long grain rice. Yet the scale was my best friend — every day I was at my goal weight. I mentioned that to my husband and he reminded me, “Because you’re not stressed.”

As a side note, I eat about 80 percent paleo.

SAM_7122Fit over 50!

Maryanne Christiano-Mistretta is an award-winning journalist, author and public speaker. She is available for the presentation “Paleo for Beginners” which includes a healthy dish.

And for seniors, “Here’s to Your Health and the Benefits of Walking.”

For more information, pricing and availability, contact Maryanne at: maryannechristiano@gmail.com

 

 

“Here’s To Your Health” at Mt. Arlington Senior Living

Published May 8, 2015 by Maryanne

SAM_7193Photo by Maryanne Christiano-Mistretta

It was a gorgeous day in New Jersey to take a ride up to Mt. Arlington Senior Living.

This was the fourth time I was hired to present there as a public speaker. It’s a lovely facility and the first place I ever gave a lecture at, back in September, 2013!

Mt. Arlington Senior Living is very health conscious, so for the third time I presented “Here’s to Your Health and the Benefits of Walking.”

As always, the seniors had a great time. This group was very inspiring. Every single person exercised regularly. No one smoked (it’s not allowed in the facility anyway). And some even impressed me with their knowledge of apple cider vinegar and eating backwards (breakfast like a king, lunch like a prince, dinner like a pauper) — something I’ve been doing on and off for ages!

It was so adorable that my lecture was after their Cracker Barrel (http://www.crackerbarrel.com/) luncheon.

And I got a kick out of their Mt. Arlington Daily News which read:

2:00 Here’s to You Health w/Maryanne

I love how it’s simply “Maryanne” (like “OPRAH” or “CHER”!) Ah … the little things in life, right? You gotta laugh.

Anyway, here is the synopsis for my program:

Here’s To Your Health and the Benefits of Walking Synopsis

Maryanne Christiano-Mistretta is an award-winning journalist, author and public speaker with a great passion for health and nutrition. She’s the former editor of NJ Health & Fitness magazine and had a health column called “Here’s to Your Health” that was published online. Her work was also published in Skinny News magazine.

Maryanne has interviewed many celebrities about health and fitness including supermodels Oleda Baker and Carol Alt, and health advocates/authors Patricia Bragg, Paul Nison and David Wolfe.

She also had the opportunity to interview Jack LaLanne but he passed away two weeks prior to the interview. Nevertheless, she received a lovely email from his family, praising her efforts.

In her presentation, “Here’s to Your Health and the Benefits of Walking” she offers simple health tips she learned from experts in the health field – and it won’t cost a dime!

Maryanne creates a friendly atmosphere where the audience can participate.

If anyone would like this program for their senior group, senior center, etc. please contact me at: maryannechristiano@gmail.com for pricing and availability. Will travel for the right price.

 

March – National Nutrition Month

Published February 27, 2015 by Maryanne

SAM_5885Grassfed beef and avocado from Cave Paleo

March is National Nutrition Month and I’m honored to have had the opportunity to write a short piece for National Day Calendar (which I follow both here on WordPress and on FaceBook).

Here’s the link to my piece, which offers a little history on National Nutrition Month, which started in the 1970s! http://nationaldaycalendar.com/national-nutrition-month-march/

Steptek: An Accurate, Simple, Secure Pedometer

Published February 5, 2015 by Maryanne

SAM_6498

Healthy Me!

Last autumn I was hired as an extra for a commercial, as they needed people in both their 20s and 50s (I’m in my 50s). It’s a new product called Steptek.

The commercial is only two minutes long if you want to check it out: https://www.kickstarter.com/projects/458342395/steptek-an-accurate-simple-and-data-secure-pedomet

I had such a great time working with all the actors and I believe in the product. Brian Epstein is the person who produced it.

I hope to someday work as an extra again! 🙂