health and wellness

All posts tagged health and wellness

The Health & Wellness Christmas Show

Published December 22, 2018 by Maryanne

DSCF3192.JPGLeft, Maryann Castello of “The Health & Wellness Show”; Right, Maryanne Mistretta

It was super exciting to return to The Health & Wellness Show as a guest a few evenings ago. While I was the featured author, there were also two chiropractors. This event was fun and inspirational. We also sang some Christmas songs.

You can view the whole show here on You Tube: https://www.youtube.com/watch?v=-U3OIu7as40

Maryanne Christiano-Mistretta is a prolific author and motivational speaker. Contact her at: maryannechristiano@gmail.com

Her latest book, “I Don’t Want to Be Like You” is available on Amazon: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

 

Silently Speaking, by Caren Haines

Published April 1, 2013 by Maryanne

Caren_Haines_PhotoAuthor, Caren Haines

I had the honor and pleasure to interview author, Caren Haines who wrote an amazing, breakthrough book on autism.

Please read my article:  http://thealternativepress.com/towns/maplewood/sections/health-and-wellness/articles/caren-haines-rn-author-of-silently-seizing

The Spine is Your Lifeline

Published January 17, 2013 by Maryanne

The Water's Edge 2011 - for face bookPhoto of me by Darlene Foster, 2011

female spine

Monday night, after dinner, all at once I felt absolutely horrible. I thought I had food poisoning. My head got all congested, I was wiped out, had a horrible migraine, it felt like I was coming down with something. (I mentioned when I wrote about The Carrie Diaries I couldn’t even stay awake for a show I looked forward to for weeks!)

Tuesday, I struggled through the day, booking my music clients (but I did get bookings for all of them!) Near the end of my work day, I could barely work. My eyes hurt so much when I looked at the computer. It was another night of being in bed early. And another night of having a migraine.

By Wednesday I was going to work onsite for two chiropractors that I promote with marketing services. I was so out of it, it was torture leaving the house (and from me — a person who loves to work, this was just not right!) I woke up with another migraine.

My husband expressed his concern. He said, “I’m worried about you. You’re not used to being sick.”

I said, “I’ll be alright. If anything I’ll come home early.”

So I was at the health care center, trying to promote. But I was really struggling, afraid I wouldn’t do a good job, afraid I’d fall asleep, wondering if I could just make it three little hours until lunch. I hadn’t even eaten breakfast. Whatever was in my system made me lose my appetite. And I was starting to feel very weak. It was painful to look at the computer, my eyes were so heavy.

Then I had an a-ha moment … perhaps a chiropractic adjustment would help knock whatever it was out of my system?

Dr. Bob White gave me an adjustment. “Adjustment” is the word chiropractors prefer to use. They don’t like to say, “crack.” But damn, that was the biggest crack I ever heard in my neck and instant relief! INSTANT!

I was like, “Whoa, I feel so much better!”

Dr. Bob said, “Magic, right?”

My whole sinus area cleared up and I felt like I had a brand new head.

So I go upstairs to work and started feeling better by the minute. Happy. Healthy. Positive. Even euphoric.

My migraine went away, my vision was sharper, my eyes didn’t hurt anymore. Then as the day went on I got my appetite back. And so much energy! I woke up this morning so refreshed and back to my normal happy Maryanne self!

I asked the other doctor, Dr. Jason, why a chiropractic adjustment could help my eyes feel better. He said before the adjustment there could have been pressure on my optic nerve.

Fascinating, right?

I’ve been going to chiropractors for years (on and off) and getting back relief and that is expected, but having a horrible common cold cured right before your very eyes is downright miraculous! This is definitely a first hand testimony to the benefits of chiropractic care!

If anyone reading is in the New Jersey area, here is the website for Dr. Bob: http://www.advancedintegratedhealth.com/

In addition to chiropractic care, they have other natural options for hypothyroid, type II diabetes, weight loss, etc.

It’s just amazing how the body can heal itself naturally! No need for pills or drugs.

La-la-la-la, let’s all have a great day today!