health

All posts tagged health

Older Women Look Younger Nowadays

Published December 2, 2018 by Maryanne

55 - 2

55 and proud of it! 

As a journalist, a few years I interviewed a grandmother who authored a book. She said she wrote the book because she was tired of grandmothers being portrayed as women with gray hair tied back in a bun. Those days are long gone, she believed. Her picture of a grandmother was modernized to represent her as a grandmother. This grandmother was a lady who was in shape, wore stylish clothes, and had long flowing dark hair.

Modern middle-aged women definitely have it going on. More so than generations before us. I can’t quite pinpoint why, but can only guess. Our stress factors are lower because we know how to take care of ourselves. We work hard, but we know when to take a “time out.” We treat ourselves by going to the spa, by taking time to relax and do creative things, and of course, retail therapy. We do it all, but we don’t forget to make ourselves a number one priority, therefore having the stamina to be able to give more of ourselves to others.

Even though I dye my hair, I can assure you that I have minimal grays. It’s not hereditary. My grandmother was gray young, and so was my mother.

The thing is, there is less tension in my life, as well as the lives of my peers. Because my generation has been independent — making our own money and marrying later in life — we end up with men because we truly love them, not because we need them. I’m proud to be a part of an age group that began the trend of marrying someone you could call your very best friend.

I’d also like to add, that by the time you are in your 40s and 50s, you know what looks good on you. You have the confidence you lacked in your 20s and 30s. You’ve experienced with different looks, changed your closet as your body changed, and now have a killer wardrobe, as well as great shoes. Maybe you now have a gut, but that doesn’t take away from the fact that you still have toned, rockin’ legs.

By doing more of what we want, dressing how we want, wearing our hair how we want,  by being with who we want to be with, and by surrounding ourselves with like-minded women with youthful spirit, the result is — YES, WE DO LOOK MUCH YOUNGER THAN WE ARE! And there should be nothing wrong with that.

However, lately I’ve been coming across some negative comments on articles about older women. Women of a certain age do not like that the models used in the articles are so “young looking.” They don’t feel these women represent their age bracket. But they DO!

Those who look their age or older are definitely in the minority. They can easily look younger with a good make-over, a little less stress in their lives, and giving themselves a little tender loving care.

If I’m making it sound “easy” well it’s not. I grew up during the 1980s and that meant that 25 was old. From that point, I took care of myself with the little info I had back then. I was into yoga from a young age. I stopped eating conventional meats. I avoided preservatives and additives 80 percent of the time (and still do, with cheats). And I realized from the time I started working that I’d always support myself and only marry if I was truly in love. But the biggest thing that makes me look younger, I think, is I do not smoke. Others are also giving up this stinky habit. And I’m a happy, non-gossipy person. Now people are finally realizing how ugly and stressful bad-mouthing can be. Smart women don’t do that; it’s actually frowned upon. It’s great because when we get together, we talk more about ideas and fun stuff in life. We aren’t bitter because we’re honestly in a happy place.

I’m sure other foxes over 40 and 50 will agree with most of what I am saying. Long gone are the Edith Bunker hairstyles for women our age. Long gone are the days of sneaking cigarettes when our husbands aren’t around because we don’t lie to our spouses, they accept us as we are. Long gone are the days of busting our asses cleaning the house. We either hire cleaning help or don’t mind a little mess. And long gone are the days of talking trash about other women — we are here to support each other!

So, next time you are reading an article about older women, and you think the model doesn’t look her age, think again. Most of us don’t! After all, pretty is as pretty does, and most of us are pretty darn awesome!

Maryanne Christiano Mistretta has authored four books and is working on her fifth. If you enjoyed this blog, you may love her fiction book “Love Cats” about love in the 1980s. It’s available on Amazon in Kindle and paperback: https://www.amazon.com/Love-Cats-Maryanne-Christiano-Mistretta-ebook/dp/B00YBGVJQS

She’s also a motivational speaker available for talks at schools, JCC’s, women’s clubs, rotary clubs, and corporations. Email her for pricing and availability at: maryannechristiano@gmail.com 

My Guest Slot on “Health & Wellness”

Published June 26, 2018 by Maryanne

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Above, left to right, Dennis Lords, Ryche Chlanda, Maryanne Christiano-Mistretta and Maryann Castello.

Last week I was honored to be a guest on Maryann Castello’s “Health & Wellness” show. Maryann was an awesome host. We spoke about my career, my three books (and upcoming book), music, health, and so much more! You might even hear your name mentioned!

The show was 1.5 hours long, but it went fast. Enjoy the You Tube video here: https://www.youtube.com/watch?v=VS3w8p-4nIk&feature=youtu.be

Maryanne Christiano-Mistretta is an award-winning journalist, author, and public speaker. Contact her at: maryannechristiano@gmail.com 

Hooked on Hyperbiotics

Published December 9, 2017 by Maryanne

Hyperbiotics

For the past year I’ve been a fan of Hyperbiotics. As a journalist I’ve been sampling their products since last March when I wrote about them for an article about pet health: http://vitaminretailer.com/reigning-cats-dogs/

I’ve been using probiotics and eating fermented vegetables for years because I truly believe the state of your gut is the state of your health. That said, Hyperbiotics’ prebiotic blend, has been a big part of my life lately. It’s the holiday season and there are parties galore. This means you’re not always making the healthiest choices. And why should you? Who doesn’t splurge during the holiday season?

But surprise, surprise, it seems that the Prebiotic blend is keeping my metabolism revved up — and my weight down! I’m even thinner than I was last holiday season!

And unlike any healthy formula, Prebiotic tastes fantastic; sort of like a pear/banana! It’s all natural and vegan with no soy, no gluten, no dairy, no added sweeteners. I simply add 1 scoop to a glass of water and enjoy.

My gut always feels great — even with all the holiday partying! It looks like Prebiotic will be a new staple in my life.

But wait … there’s more! There’s also a probiotic formula for oral health! Their Pro-Dental chewable tablets are excellent to give your mouth an extra boost after brushing your teeth. They freshen your breath while helping your immune system.

I give both of these products a five-star excellent rating!

For more information on Hyperbiotics, visit https://www.hyperbiotics.com

Maryanne Christiano-Mistretta is a public speaker and has developed several health conscious foodies lectures for libraries. For more information and bookings, visit: https://peartreeenterprises.wordpress.com/

Maple Holistics Argan Shampoo

Published November 24, 2017 by Maryanne

Argan Shampoo

Once again I scored another winner from Maple Organics! Their Argan Shampoo, which is cruelty free and all natural has the most beautiful smell and makes your hair incredibly silky soft, even two days after your shampoo!

My latest hair color is an ombre with a burgundy glaze on top, and blonde highlights on the bottom. While both my glaze and ombre colors have now faded quite a bit, Argan really made the shades pop again and brought out the best in my highlights.

And let’s talk about BODY! My hair was so bouncy, it still looked cute after I took off my winter hat!

After using this shampoo, I may not want to go back to any others.

For more information on Maple Holistics, visit: https://www.mapleholistics.com/products/hair-care/shampoo/argan-oil-shampoo/

And for your own free samples, visit here: https://www.mapleholistics.com/free-sample/

Maryanne Christiano-Mistretta is an award winning journalist and the author of On the Guest List: Adventures of a Music Journalist, available from Next Century Publishing: https://nextcenturypublishing.com/product/on-the-guest-list/

 

Stay Wild — Wildwood, New Jersey

Published September 7, 2017 by Maryanne

DSCF0144The gorgeous, retro, Starlux Hotel

Of all the places to travel, the one place I keep going back to is New Jersey’s Wildwoods. This hot vacation spot really does have it all. Whether you want to relax in the pool or hot tub — or on the beach; or enjoy nightlife, the boardwalk, and good eats, it’s just pure magic. People come from all over the world to vacation here. I’ve been coming here since I was a little kid and am always happy to come back again and again and again with my husband; even off season!

DSCF0101Outdoor patio at Epicure

Of course vacationers can pig out on every kind of Boardwalk food you can imagine, but I preferred the healthy route. It’s awesome when you can come home from a vacation weighing less than you did when you left for vacation! And Epicure really did the trick enticing my healthy palate. It was one of my favorite dining spots on the trip. I had a vegetarian chili with a beautiful salad, that featured the best miso dressing I ever had in my life.

DSCF0110Salad at Epicure

DSCF0158Beach Creek Oyster Bar & Grill

And then for even more good food and a nice dose of romance, head over to Beach Creek Oyster Bar & Grill and watch the sunset. Hint: If you don’t want to wait for a table inside, just go out back for appetizers. I had a huge salad of shrimp and lump crab meat; and a half dozen oysters, which satisfied and filled me. I never saw a restaurant that had an appetizer list three pages long.

DSCF0074Morey’s Piers

And, of course, you can’t forget the super long boardwalk, with several piers of amusements. It’s the best at night, when it’s all lit up. Check out that full moon in the background!

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Wildwood is known for preserving it’s mid-century aka “doo wop” architecture, which is why vacationing in the Wildwoods is more than a vacation — it’s a transport back in time.

DSCF0168Two-tiered Merry Go Round

These photos do no justice to the greatness that is The Wildwoods. You’ll just have to visit and see for yourself.

And for other Wildwood enthusiasts, I leave you with five famous words — “Watch the tram car please!”

Maryanne Christiano-Mistretta is an award winning journalist and three-time author. A lover of retro, her fictitious book “Love Cats” takes place in the 1980s. Get your copy of “Love Cats” on Amazon today: https://www.amazon.com/dp/B00YBGVJQS/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

 

 

Make Way for Happiness!

Published July 8, 2017 by Maryanne

SAM_2842Hello Happiness

This is why I’m more a believer in pronoia than karma …

First, I must explain “pronoia” since everyone knows what karma is. According to Wikipedia, here is the definition: “Pronoia is a neologism that is defined as the opposite state of mind to paranoia: having the sense that there is a conspiracy that exists to help the person. It is also used to describe a philosophy that the world is set up to secretly benefit people.”

Blessings in disguise are necessary to one’s evolution. It really sucks to be going through a bad time, but that’s what moves you to a better time. A quick example would be my career. Thanks to always trying to escape nasty people and office gossip, I’ve advanced myself to places I’ve always dreamed of. Starting out as a shipping clerk right after high school, I’ve learned all aspects of the working world — A/R, A/P, credit/collections — then went on to more creative venues, from typing, to proofreading, copy editing, writing features, learning design programs, and authoring three books. (As well as helping other people write their books). I am now superwoman. The more I learn, the higher my rates become; and the more I can pick and choose what work I want; and the more concerts I can go to, the more clothes I can buy, and the more vacations I can take. Go me.

Had I been someone who thrived on negativity, I would have stayed put. Fortunately bettering myself, away from back stabbers, always meant advancing in my career. Thank you Universe.

But pronoia doesn’t just work in career, it works in just about anything. A prime example happened a few weeks ago. I got hooked on a particular eatery and was spending much time (and money) there. However, I realized, being a health fanatic, the options were limited once I got bored with the dish I enjoyed most.

I also had to coach them to let them know there were certain items they put in their foods that I didn’t consider healthy, such as grains; almond or coconut milk from a brand that uses cane sugar; and bananas, which are extremely high carbs.

One day there was a new counter girl, having a hard time with my order. I was extremely patient, with a smile on my face. Fifteen minutes later, the grand finale was that she put granola on top of my finished product. (I do not like granola at all!)

I told her I was allergic, which gets you more compassion than just saying you do not like something — sometimes. But not this time. The owner was very snippy with me and said, “You’re allergic to nuts?!” as if I bothered her.

Right then and there I made up my mind that I would never step foot in that place again. I never really felt comfortable there to begin with. It was just an all around bad vibe as they tended to cater to people they knew personally, making it clique-ish. Plus, that day I saw fruit flies on their samples. It was no longer an inviting place to eat.

Is this the universe speaking? You bet! Read on …

I spent 45 minutes on the internet looking for another healthy place to eat in the area. Well, I found one that was much healthier — all raw vegan foods with no processed sugar, no grains, and many items minus bananas! I’ve been going every day since. The service is better. The owner even came out to shake my hand for writing a good review about them. That’s the way to go!

But wait, there’s more!

You get “points” for your purchases! Now, not only is this place, healthier and friendlier than the first place, but less expensive. And with the points, I’ve already had two free healthy desserts (made from natural, organic fresh fruit and cacao).

Then the real reward is that going to this place takes me through the back roads, avoiding all traffic. So instead of just looking at cars, I can see deer (and fawn!) romping, rabbits, swans, etc. It’s an all around prettier trip.

If you pay attention to pronoia, you will see how it happens often. Bad things almost always push you in a better direction. If you feel uncomfortable in your place of worship,  job, or the person you are with, it’s definitely the universe (or God!) telling you that you belong somewhere else, or with someone else.

While “pronoia” is the official term, I like to call these things The Parable of Sonny & Cher. As the story goes, Sonny and Cher were so down on their luck, they had to sell all the furniture in their home to make ends meet. This is when Sonny Bono wrote their hit “I Got You Babe.”

Did you ever lose it all, then get your dream job? Or win the lottery?

Did someone you love deeply die recently? If so, watch how many great things start happening to you almost immediately afterwards. Whether it’s the universe repaying you for your loss; or your loved one, now in heaven, taking care of you from above — it’s a given that tragedy leads to precious gifts.

Did you ever have a horrible day, followed by a fantastic evening? That is also pronoia at work. Bad things motivate you to grab the good. It’s a survival mechanism.

How has pronoia worked for YOU? Feel free to share your stories; I’d love to hear them!

Maryanne Christiano-Mistretta is the author of three books, including “On the Guest List: Adventures of a Music Journalist” available on Amazon. If you like positive, fun, silly books that don’t go in a downward spiral, this one’s for you: https://www.amazon.com/Guest-List-Adventures-Music-Journalist/dp/162903908X

Her third book “The Gypsy Smiled” will be published by GenZ later this year.

 

 

 

 

Coconut Lime Macaroons

Published May 26, 2017 by Maryanne

SAM_2518Coconut Lime Macaroons

The above is a photograph of Coconut Lime Macaroons I made improvising on a Young Living recipe.

Here’s my version of their Dairy-Free Coconut Lime Macaroons

Ingredients

12 oz. shredded unsweetened coconut flakes

1 can organic unsweetened coconut milk

1 tablespoon fresh lime juice

Pinch of Himalayan sea salt

1 pastured egg, including yolk

8 drops Lime Vitality essential oil

4 drops Bergamot Vitality essential oil

Directions

Preheat oven to 325F.

In a large bowl, combine shredded coconut, condensed coconut milk, and lime juice. Mix well.

In a separate bowl, beat egg with a pinch of sea salt. Add Lime Vitality and Bergamot Vitality. Then stir into the coconut mixture. Mix well.

Pour batter into cupcake pan. The batter makes 18.

Bake 20 minutes. Macaroons will be lightly browned.

Cool and ENJOY!

Maryanne Christiano-Mistretta is health conscious foodie, available for lectures. She’s also a Young Living distributor. Contact: maryannechristiano@gmail.com