health

All posts tagged health

Stay Wild — Wildwood, New Jersey

Published September 7, 2017 by Maryanne

DSCF0144The gorgeous, retro, Starlux Hotel

Of all the places to travel, the one place I keep going back to is New Jersey’s Wildwoods. This hot vacation spot really does have it all. Whether you want to relax in the pool or hot tub — or on the beach; or enjoy nightlife, the boardwalk, and good eats, it’s just pure magic. People come from all over the world to vacation here. I’ve been coming here since I was a little kid and am always happy to come back again and again and again with my husband; even off season!

DSCF0101Outdoor patio at Epicure

Of course vacationers can pig out on every kind of Boardwalk food you can imagine, but I preferred the healthy route. It’s awesome when you can come home from a vacation weighing less than you did when you left for vacation! And Epicure really did the trick enticing my healthy palate. It was one of my favorite dining spots on the trip. I had a vegetarian chili with a beautiful salad, that featured the best miso dressing I ever had in my life.

DSCF0110Salad at Epicure

DSCF0158Beach Creek Oyster Bar & Grill

And then for even more good food and a nice dose of romance, head over to Beach Creek Oyster Bar & Grill and watch the sunset. Hint: If you don’t want to wait for a table inside, just go out back for appetizers. I had a huge salad of shrimp and lump crab meat; and a half dozen oysters, which satisfied and filled me. I never saw a restaurant that had an appetizer list three pages long.

DSCF0074Morey’s Piers

And, of course, you can’t forget the super long boardwalk, with several piers of amusements. It’s the best at night, when it’s all lit up. Check out that full moon in the background!

DSCF0078

Wildwood is known for preserving it’s mid-century aka “doo wop” architecture, which is why vacationing in the Wildwoods is more than a vacation — it’s a transport back in time.

DSCF0168Two-tiered Merry Go Round

These photos do no justice to the greatness that is The Wildwoods. You’ll just have to visit and see for yourself.

And for other Wildwood enthusiasts, I leave you with five famous words — “Watch the tram car please!”

Maryanne Christiano-Mistretta is an award winning journalist and three-time author. A lover of retro, her fictitious book “Love Cats” takes place in the 1980s. Get your copy of “Love Cats” on Amazon today: https://www.amazon.com/dp/B00YBGVJQS/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

 

 

Make Way for Happiness!

Published July 8, 2017 by Maryanne

SAM_2842Hello Happiness

This is why I’m more a believer in pronoia than karma …

First, I must explain “pronoia” since everyone knows what karma is. According to Wikipedia, here is the definition: “Pronoia is a neologism that is defined as the opposite state of mind to paranoia: having the sense that there is a conspiracy that exists to help the person. It is also used to describe a philosophy that the world is set up to secretly benefit people.”

Blessings in disguise are necessary to one’s evolution. It really sucks to be going through a bad time, but that’s what moves you to a better time. A quick example would be my career. Thanks to always trying to escape nasty people and office gossip, I’ve advanced myself to places I’ve always dreamed of. Starting out as a shipping clerk right after high school, I’ve learned all aspects of the working world — A/R, A/P, credit/collections — then went on to more creative venues, from typing, to proofreading, copy editing, writing features, learning design programs, and authoring three books. (As well as helping other people write their books). I am now superwoman. The more I learn, the higher my rates become; and the more I can pick and choose what work I want; and the more concerts I can go to, the more clothes I can buy, and the more vacations I can take. Go me.

Had I been someone who thrived on negativity, I would have stayed put. Fortunately bettering myself, away from back stabbers, always meant advancing in my career. Thank you Universe.

But pronoia doesn’t just work in career, it works in just about anything. A prime example happened a few weeks ago. I got hooked on a particular eatery and was spending much time (and money) there. However, I realized, being a health fanatic, the options were limited once I got bored with the dish I enjoyed most.

I also had to coach them to let them know there were certain items they put in their foods that I didn’t consider healthy, such as grains; almond or coconut milk from a brand that uses cane sugar; and bananas, which are extremely high carbs.

One day there was a new counter girl, having a hard time with my order. I was extremely patient, with a smile on my face. Fifteen minutes later, the grand finale was that she put granola on top of my finished product. (I do not like granola at all!)

I told her I was allergic, which gets you more compassion than just saying you do not like something — sometimes. But not this time. The owner was very snippy with me and said, “You’re allergic to nuts?!” as if I bothered her.

Right then and there I made up my mind that I would never step foot in that place again. I never really felt comfortable there to begin with. It was just an all around bad vibe as they tended to cater to people they knew personally, making it clique-ish. Plus, that day I saw fruit flies on their samples. It was no longer an inviting place to eat.

Is this the universe speaking? You bet! Read on …

I spent 45 minutes on the internet looking for another healthy place to eat in the area. Well, I found one that was much healthier — all raw vegan foods with no processed sugar, no grains, and many items minus bananas! I’ve been going every day since. The service is better. The owner even came out to shake my hand for writing a good review about them. That’s the way to go!

But wait, there’s more!

You get “points” for your purchases! Now, not only is this place, healthier and friendlier than the first place, but less expensive. And with the points, I’ve already had two free healthy desserts (made from natural, organic fresh fruit and cacao).

Then the real reward is that going to this place takes me through the back roads, avoiding all traffic. So instead of just looking at cars, I can see deer (and fawn!) romping, rabbits, swans, etc. It’s an all around prettier trip.

If you pay attention to pronoia, you will see how it happens often. Bad things almost always push you in a better direction. If you feel uncomfortable in your place of worship,  job, or the person you are with, it’s definitely the universe (or God!) telling you that you belong somewhere else, or with someone else.

While “pronoia” is the official term, I like to call these things The Parable of Sonny & Cher. As the story goes, Sonny and Cher were so down on their luck, they had to sell all the furniture in their home to make ends meet. This is when Sonny Bono wrote their hit “I Got You Babe.”

Did you ever lose it all, then get your dream job? Or win the lottery?

Did someone you love deeply die recently? If so, watch how many great things start happening to you almost immediately afterwards. Whether it’s the universe repaying you for your loss; or your loved one, now in heaven, taking care of you from above — it’s a given that tragedy leads to precious gifts.

Did you ever have a horrible day, followed by a fantastic evening? That is also pronoia at work. Bad things motivate you to grab the good. It’s a survival mechanism.

How has pronoia worked for YOU? Feel free to share your stories; I’d love to hear them!

Maryanne Christiano-Mistretta is the author of three books, including “On the Guest List: Adventures of a Music Journalist” available on Amazon. If you like positive, fun, silly books that don’t go in a downward spiral, this one’s for you: https://www.amazon.com/Guest-List-Adventures-Music-Journalist/dp/162903908X

Her third book “The Gypsy Smiled” will be published by GenZ later this year.

 

 

 

 

Coconut Lime Macaroons

Published May 26, 2017 by Maryanne

SAM_2518Coconut Lime Macaroons

The above is a photograph of Coconut Lime Macaroons I made improvising on a Young Living recipe.

Here’s my version of their Dairy-Free Coconut Lime Macaroons

Ingredients

12 oz. shredded unsweetened coconut flakes

1 can organic unsweetened coconut milk

1 tablespoon fresh lime juice

Pinch of Himalayan sea salt

1 pastured egg, including yolk

8 drops Lime Vitality essential oil

4 drops Bergamot Vitality essential oil

Directions

Preheat oven to 325F.

In a large bowl, combine shredded coconut, condensed coconut milk, and lime juice. Mix well.

In a separate bowl, beat egg with a pinch of sea salt. Add Lime Vitality and Bergamot Vitality. Then stir into the coconut mixture. Mix well.

Pour batter into cupcake pan. The batter makes 18.

Bake 20 minutes. Macaroons will be lightly browned.

Cool and ENJOY!

Maryanne Christiano-Mistretta is health conscious foodie, available for lectures. She’s also a Young Living distributor. Contact: maryannechristiano@gmail.com

 

Caldwell Salt Cave

Published May 21, 2017 by Maryanne

SAM_2484My husband, Dennis, relaxing at Caldwell Salt Cave

It’s been quite some time since I experienced the pleasures of relaxing in a salt cave. So my husband and I decided to check out the Caldwell Salt Cave, Caldwell, New Jersey earlier today.

Salt therapy is like spending some time on the beach, however, the benefits are more. In addition to relaxation, the salt is good for your skin, respiratory system, allergies, sinus congestion and more.

Sitting in a salt cave is a five-star experience. It’s meditative and rejuvenating. After spending time lying down with my feet in the salt, and even holding some salt in my hands, I felt incredible. My facial skin felt especially soft. (Ladies, if you do this, I encourage you to look in the mirror afterwards. You may feel you look five years younger or so!)

The owner Lynn is a DOLL!  She’s very knowledgeable about health and it was awesome chatting with her.

While waiting for the salt room, Lynn offered us herbal tea.

The storefront is beautiful. There’s gorgeous art on the walls, pretty seahorse pillow, lamps and diffusers. There’s many items for sale such as jewelry, soaps, essential oils, and candles.

Plus, there’s an assortment of spiritual books that people can borrow to read.

And even though I’m a Young Living distributor, I love that there’s DoTerra oils here because I am a fan of DoTerra too. I loved the DoTerra hand soap that was in the bathroom.

All in all, I can’t say enough good about this place — my husband and will definitely be back! Thank you Lynn, for your stellar hospitality!

Maintaining Healthy Blood Sugar

Published December 7, 2016 by Maryanne

SAM_9463

Healthy Blood Sugar

This month I wrote a feature that was published in Vitamin Retailer Magazine, online and in print, on maintaining healthy blood sugar. To view the article, visit: http://vitaminretailer.com/maintaining-healthy-blood-sugar/

Maryanne Christiano-Mistretta is a journalist and public speaker. She is available to give health lectures. Contact: maryannechristiano@gmail.com 

Dream On! Trends in Sleep and Relaxation Supplements

Published November 1, 2016 by Maryanne

dream-onMe, Relaxing, Summer 2015, Bethel, N.Y.

My article “Dream On! Trends in Sleep and Relaxation Supplements” appeared in Vitamin Retailer Magazine. Check it out: http://vitaminretailer.com/dream-on/

And here is the “Extra Extra” sidebar, “Solutions for Insomnia” http://vitaminretailer.com/solutions-for-insomnia/

Maryanne Christiano-Mistretta gives lectures on health in various libraries. To contact Maryanne go to: maryannechristiano@gmail.com 

Soft Skin Scrub

Published September 27, 2016 by Maryanne

sam_1359Soft Skin Scrub

Winter is on it’s way and now is a great time to start prepping. You can make your skin super soft with this wonderful recipe.

Mix the following:

Two cups sea salt

10 drops Orange Young Living Oil

Base of one cup coconut oil

Rub in circular motions all over your skin. Shower.

You’ll feel super fresh, clean, and your skin will be its softest ever!

Maryanne Christiano-Mistretta is a writer and public speaker. She gives many lectures on health in libraries throughout New Jersey. She is also a Young Living distributor. Contact Maryanne at: maryannechristiano@gmail.com