health

All posts tagged health

Anti-Bullying Book “I Don’t Want to Be Like You” Now Available on Audiobooks!

Published June 21, 2019 by Maryanne

BookCoverPreview Mistretta

I am ecstatic that my book “I Don’t Want to Be Like You” published by Higher Ground Books & Media, is now available on AUDIO! (https://www.audible.com/pd/I-Dont-Want-to-Be-Like-You-Audiobook/B07TB2VKWY?source_code=AUDFPWS0223189MWT-BK-ACX0-155390&ref=acx_bty_BK_ACX0_155390_rh_us)

Sarah Staton is the voice who made my story come to life!

My book takes place growing up in the 1970s when I was bullied in both grade school and high school. And I’m sad to say, that even in this day and age bullying continues. Children are committing suicide because of assholes who have not yet evolved. Adults are secretly emailing me, “Write something about bullying in the workplace.”

It makes me so angry that 50 years later, it’s not getting better but worse.

Bullies target those who are unique; those who speak up for themselves; those who are shy; those who are creative; those who are very smart and think out of the box; those who don’t follow the crowd; and those who are very good looking. If you recognize yourself in any of those words, you most likely were a target for a bully. Because victims are often so smart and creative, they also carry around insecurities. Smart and creative people never feel good enough. You know that old saying, a genius never sees himself as one. Bullies pick up on this and attack.

The good news is, there is no reason at all to feel shame. It’s not you, it’s them. Bullies are the ones who feel hurt, sad, unloved, ugly, dumb, so they target others to make themselves feel big. Bullies are also masters at gas lighting (making others think THEY are the ones who are crazy). It’s a manipulative way for a bully to “win.”

Truth be told, all bullies are losers. If you can’t come from a place of love, you’ll never evolve. And isn’t evolution the ultimate goal? 

I recently sent out a call for speaking engagements. I let everyone know I am READY to speak out against bullying — in libraries, schools, corporations — and I will travel.

One of the responses I received was that bullying isn’t going away.

I did not know how to answer that. From what I wrote above, you may think I agree that it’s not going away. But hear me out, I now believe differently.

I was speaking to someone in a health food store earlier today. This man asked me if I was a vegan.

I said, “No, but I eat vegan for several days at a time.” I further explained I was a vegetarian/vegan for 28 years, from ages 23 to 51. Then I started eating meat (grass-fed only, and some chicken — no pork or veal!) to get my health in order. (I went from having low blood sugar, thyroid issues, low white blood cell count, very low blood pressure/borderline anemic as a vegetarian to a person of perfect health with some meat back in my body!)

After hearing my story, my new vegan friend thanked me for being one of the leaders in the movement back in the day when it was HARD. Now it’s easy! There are more vegans than ever and you can get vegan food anywhere. But in 1986, I was considered a “weirdo” for not eating meat.

What does this have to do with bullying, you may ask? 

You see, over 30 years ago, people didn’t get vegetarians. But we’ve evolved. Now we get it. And people are health conscious and accepting. The smarter ones are getting along in harmony. THIS can happen with bullying too!

At age 55, I see myself having at least another good 30 years on this planet, in this body I rented. In the year 2049, I TRULY BELIEVE, bullying will be on its way to extinction. We will evolve and change the world. Bullies will be the new neanderthals … so over. People who love will no longer be the weirdos. They will be the WINNERS! The meek will surely inherit the earth.

I CAN’T WAIT!

In the meantime, please purchase my book or audio book, it may save your child’s life when he or she hears about how I was bullied, but grew up to be successful and happy!

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, ghost writing, writing, and motivational speaking engagements. She is the author of the following books:

“Be (Extra)Ordinary: Ten Ways to Become Your Own Hero” will be available October 2019. To pre-order, go here: https://kicamprojects.com/shop/be-extraordinary/

“I Don’t Want to Be Like You” is available on Amazon. To get your copy, go here: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

 

Beware of So-Called Health Joints

Published May 29, 2019 by Maryanne

Fresh Pressed JuiceCan you trust this dish? 

Health-conscious people already know this, but if you’re just starting out on your journey to health, I’m here to tell you BEWARE when you order food at your local juice place.

Here’s a little story about why I won’t support a certain juice place in Cranford, New Jersey.

When I recently ordered an acai bowl, I was told that there was no sugar in the granola. If I don’t want sugar in granola, it would make sense I’d want the unsweetened acai, right? Well, they give me the SWEETENED acai. When I told them I didn’t want sweetened, they insisted I pay for it!

I was dumbstruck! I was forced to pay for something I didn’t order. Then they said they would make another but I’d have to pay for it. I was in tears because I felt defeated. I never heard of treating a customer like that. So, begrudgingly, I handed over $36 for an acai bowl I didn’t want, a salad, and a juice.

Like the nice person I am, I gave my bowl away to another customer and walked out.

I know this company has another store in Bernardsville, New Jersey, so I called hoping the owner was there. She was. I complained and she got very defensive. She took my complaint personally, which was bizarre. But in the end, she did say she’d give me another free. She called the Cranford store to tell them to make me another. Mind you, I’m self employed and all this running back and forth took so much out of my busy day, but it’s the principal, right? And that’s why you do take out, to save time from cooking, right? Well, not today.

When I got back to the Cranford store, the two workers gave me the dirtiest looks! When one of them handed me the unsweetened acai bowl, she looked like she was handing over her car keys to a parent who punished her. If looks could kill I would have been DOA! WOW.

To lighten the mood I asked jokingly, “Did you spit in it?”

She didn’t get the joke.

“No!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!” she squealed like a pig in heat. Meanwhile a customer standing by with a stick up her arse gave me a nasty look too.

(This is where you want to scream, “Eat a hamburger! Your vegan diet is making you cray-cray!)

I walked out with my mind made up, I will never go there again. I do not like nasty people who can’t own up to the fact that THEY messed up!

The real kicker was, while complaining to the owner, I had a quick conversation about health with her (which ended shortly because she was totally clueless). She insisted that cane sugar is HEALTHIER than fresh fruit! Unbelievable.

The moral of the story is, you can’t trust places that claim they are healthy. Unless you are on top of them, asking to read every ingredient, you most likely will end up with sugar in your meal. If you’re a vegan, or just someone concerned about your health,  honestly, you are better off going to White Castle for an Impossible Burger. At least you know it’s junk food and it’s not disguised as “health” food.

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, ghost writing, writing, and motivational speaking engagements. She is the author of the following books:

“Be (Extra)Ordinary: Ten Ways to Become Your Own Hero” will be available October 2019. To pre-order, go here: https://kicamprojects.com/shop/be-extraordinary/

“I Don’t Want to Be Like You” is available on Amazon. To get your copy, go here: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

Silk18 Shampoo For Men And Women

Published February 28, 2019 by Maryanne

Silk18_SH_10oz_front

Whenever Maple Holistics comes out with a new product, I’m totally jazzed!

First, I’m always on the look out for cruelty free products. I’ve been cruelty free since the mid-1990s. That said, it’s hard to find a cruelty free product that’s actually good. But with Maple Holistics, you can never go wrong.

I’ve used their products in the past, so I’ve been a fan for some time: https://maryannemistretta.wordpress.com/2017/11/04/maple-holistics-tea-tree-shampoo/

The new Silk18 shampoo is my latest product addiction. It really does make your hair silky soft. And the scent is absolutely lovely. It makes my hair smell like a delicious vanilla vegan cookie! It doesn’t leave a filmy residue.

And while it doesn’t say “hypoallergenic,” it seems like it is. In the past I’ve had issues using other all natural, cruelty free brands; so I’m limited in what products I can use. But Maple Holistics is a brand I can trust and count on. It’s paraben and sulfate free!

For more information on their new product, go here: https://www.mapleholistics.com/products/hair-care/silk18-shampoo/

Maryanne Christiano-Mistretta is an award winning journalist and health advocate. Her articles on health have appeared in numerous newspapers and magazines. She’s also available for speaking engagements on the following plant-based lectures: “Here’s To Your Health,” “Healthy Pasta Alternatives” and “Eat Well for the Holidays.” Contact Maryanne Christiano-Mistretta at: MaryanneChristiano@gmail.com 

The Health & Wellness Christmas Show

Published December 22, 2018 by Maryanne

DSCF3192.JPGLeft, Maryann Castello of “The Health & Wellness Show”; Right, Maryanne Mistretta

It was super exciting to return to The Health & Wellness Show as a guest a few evenings ago. While I was the featured author, there were also two chiropractors. This event was fun and inspirational. We also sang some Christmas songs.

You can view the whole show here on You Tube: https://www.youtube.com/watch?v=-U3OIu7as40

Maryanne Christiano-Mistretta is a prolific author and motivational speaker. Contact her at: maryannechristiano@gmail.com

Her latest book, “I Don’t Want to Be Like You” is available on Amazon: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

 

Older Women Look Younger Nowadays

Published December 2, 2018 by Maryanne

55 - 2

55 and proud of it! 

As a journalist, a few years I interviewed a grandmother who authored a book. She said she wrote the book because she was tired of grandmothers being portrayed as women with gray hair tied back in a bun. Those days are long gone, she believed. Her picture of a grandmother was modernized to represent her as a grandmother. This grandmother was a lady who was in shape, wore stylish clothes, and had long flowing dark hair.

Modern middle-aged women definitely have it going on. More so than generations before us. I can’t quite pinpoint why, but can only guess. Our stress factors are lower because we know how to take care of ourselves. We work hard, but we know when to take a “time out.” We treat ourselves by going to the spa, by taking time to relax and do creative things, and of course, retail therapy. We do it all, but we don’t forget to make ourselves a number one priority, therefore having the stamina to be able to give more of ourselves to others.

Even though I dye my hair, I can assure you that I have minimal grays. It’s not hereditary. My grandmother was gray young, and so was my mother.

The thing is, there is less tension in my life, as well as the lives of my peers. Because my generation has been independent — making our own money and marrying later in life — we end up with men because we truly love them, not because we need them. I’m proud to be a part of an age group that began the trend of marrying someone you could call your very best friend.

I’d also like to add, that by the time you are in your 40s and 50s, you know what looks good on you. You have the confidence you lacked in your 20s and 30s. You’ve experienced with different looks, changed your closet as your body changed, and now have a killer wardrobe, as well as great shoes. Maybe you now have a gut, but that doesn’t take away from the fact that you still have toned, rockin’ legs.

By doing more of what we want, dressing how we want, wearing our hair how we want,  by being with who we want to be with, and by surrounding ourselves with like-minded women with youthful spirit, the result is — YES, WE DO LOOK MUCH YOUNGER THAN WE ARE! And there should be nothing wrong with that.

However, lately I’ve been coming across some negative comments on articles about older women. Women of a certain age do not like that the models used in the articles are so “young looking.” They don’t feel these women represent their age bracket. But they DO!

Those who look their age or older are definitely in the minority. They can easily look younger with a good make-over, a little less stress in their lives, and giving themselves a little tender loving care.

If I’m making it sound “easy” well it’s not. I grew up during the 1980s and that meant that 25 was old. From that point, I took care of myself with the little info I had back then. I was into yoga from a young age. I stopped eating conventional meats. I avoided preservatives and additives 80 percent of the time (and still do, with cheats). And I realized from the time I started working that I’d always support myself and only marry if I was truly in love. But the biggest thing that makes me look younger, I think, is I do not smoke. Others are also giving up this stinky habit. And I’m a happy, non-gossipy person. Now people are finally realizing how ugly and stressful bad-mouthing can be. Smart women don’t do that; it’s actually frowned upon. It’s great because when we get together, we talk more about ideas and fun stuff in life. We aren’t bitter because we’re honestly in a happy place.

I’m sure other foxes over 40 and 50 will agree with most of what I am saying. Long gone are the Edith Bunker hairstyles for women our age. Long gone are the days of sneaking cigarettes when our husbands aren’t around because we don’t lie to our spouses, they accept us as we are. Long gone are the days of busting our asses cleaning the house. We either hire cleaning help or don’t mind a little mess. And long gone are the days of talking trash about other women — we are here to support each other!

So, next time you are reading an article about older women, and you think the model doesn’t look her age, think again. Most of us don’t! After all, pretty is as pretty does, and most of us are pretty darn awesome!

Maryanne Christiano Mistretta has authored four books and is working on her fifth. If you enjoyed this blog, you may love her fiction book “Love Cats” about love in the 1980s. It’s available on Amazon in Kindle and paperback: https://www.amazon.com/Love-Cats-Maryanne-Christiano-Mistretta-ebook/dp/B00YBGVJQS

She’s also a motivational speaker available for talks at schools, JCC’s, women’s clubs, rotary clubs, and corporations. Email her for pricing and availability at: maryannechristiano@gmail.com 

My Guest Slot on “Health & Wellness”

Published June 26, 2018 by Maryanne

DSCF2377

Above, left to right, Dennis Lords, Ryche Chlanda, Maryanne Christiano-Mistretta and Maryann Castello.

Last week I was honored to be a guest on Maryann Castello’s “Health & Wellness” show. Maryann was an awesome host. We spoke about my career, my three books (and upcoming book), music, health, and so much more! You might even hear your name mentioned!

The show was 1.5 hours long, but it went fast. Enjoy the You Tube video here: https://www.youtube.com/watch?v=VS3w8p-4nIk&feature=youtu.be

Maryanne Christiano-Mistretta is an award-winning journalist, author, and public speaker. Contact her at: maryannechristiano@gmail.com 

Hooked on Hyperbiotics

Published December 9, 2017 by Maryanne

Hyperbiotics

For the past year I’ve been a fan of Hyperbiotics. As a journalist I’ve been sampling their products since last March when I wrote about them for an article about pet health: http://vitaminretailer.com/reigning-cats-dogs/

I’ve been using probiotics and eating fermented vegetables for years because I truly believe the state of your gut is the state of your health. That said, Hyperbiotics’ prebiotic blend, has been a big part of my life lately. It’s the holiday season and there are parties galore. This means you’re not always making the healthiest choices. And why should you? Who doesn’t splurge during the holiday season?

But surprise, surprise, it seems that the Prebiotic blend is keeping my metabolism revved up — and my weight down! I’m even thinner than I was last holiday season!

And unlike any healthy formula, Prebiotic tastes fantastic; sort of like a pear/banana! It’s all natural and vegan with no soy, no gluten, no dairy, no added sweeteners. I simply add 1 scoop to a glass of water and enjoy.

My gut always feels great — even with all the holiday partying! It looks like Prebiotic will be a new staple in my life.

But wait … there’s more! There’s also a probiotic formula for oral health! Their Pro-Dental chewable tablets are excellent to give your mouth an extra boost after brushing your teeth. They freshen your breath while helping your immune system.

I give both of these products a five-star excellent rating!

For more information on Hyperbiotics, visit https://www.hyperbiotics.com

Maryanne Christiano-Mistretta is a public speaker and has developed several health conscious foodies lectures for libraries. For more information and bookings, visit: https://peartreeenterprises.wordpress.com/