health

All posts tagged health

Eat Well for The Holidays, At Kinnelon Library, NJ

Published November 17, 2022 by Maryanne

Last night, November 16, I presented my talk, “Eat Well for the Holidays at Kinnelon Public Library, Kinnelon, New Jersey.

The audience was awesome — all healthy eaters seeking inspiration. I served a homemade autumn vegetable coleslaw and everyone cleaned their plates!

I always give away a grocery bag full of healthy snacks too. The winner, Yanna, was from the Ukraine and said she was surprised how much cake and pizza American kids eat. As a non-mom, it was an eye opener to hear. I always learn something from my audiences.

Thanks to Kim Christian, librarian, for hosting this educational — and fun — program!

If you liked this blog, feel free to buy me a kombucha: https://ko-fi.com/maryannechristianomistretta

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: https://eroticbooknetwork.com/product/love-cats/

Maryanne is also available for book editing and coaching. Rates are competitive.

And for positive messages, visit Be YOUnique, the Anti-Bullying You Tube Channel: https://www.youtube.com/channel/UCLq6J9MSvcjd-haQ30ycLWA/videos

Visit my business page, Pear Tree Enterprises, at: https://peartreeenterprises.wordpress.com/

What Makes Middle-Aged Women Seem Older?

Published October 15, 2022 by Maryanne
Maryanne, Summer 2022

First, let me say I am 59 and proud of my age. I am not anti-aging, I am PRO-aging! But when I say “pro-aging” I mean all the positives that come with age — peace, wisdom, faith, calmness, trust, and true happiness. It’s a fact that we will all grow older, so why not embrace it?

Some of us choose to look — and feel — better with healthy eating, exercise, and meditation (me), while others might go the Botox route (not me, but that’s fine if you’re into it). Some of us like to be silly and act immature (me), while others appear younger by keeping up with the latest styles. And nothing is wrong with any of that as long as you are happy with where you are at in life and not chasing after your past like Gloria Swanson in “Sunset Boulevard”.

However, there are three things that I strongly feel make a middle-aged woman seem much older — and stuffier!

  1. Assuming Young People Don’t Know What Vinyl Is. FACT: Rising stars are putting out vinyl left and right. And their young followers are purchasing it. But this isn’t something new. I’ve been buying vinyl ever since I’ve had an allowance and never stopped. And as I got older, I continued to see younger people in record stores buying vinyl. Music will never die, and listening on vinyl is a great thing. That’s something universal that both younger and older generations can relate to. If you don’t want to appear stodgy, don’t make declarations like, “I bet she doesn’t know what a record player is.”
  2. Being Obsessed with Weight. Weight watching is so ’60s, so ’70s, so ’80s, and so ’90s. Since the ’00s, we’ve begun to see more and more BBW (Big Beautiful Women). And it started with a younger generation of women, knowing they look good just as they are. While obesity creates health problems, being curvy doesn’t. We’re seeing curvier models, curvier actresses, and curvier women in the streets. But many women in my age group and older have missed that memo. Some still over obsess about their own bodies — and the bodies of other women. And I’m not just talking about being a gym rat or a yoga person, I’m talking about people who fear food and still believe no one is good enough unless they are a size 0. I’ve heard of older women avoiding restaurants in order to stay at their goal weight. That is not healthy. We need to socialize. We need to celebrate. We need to be okay with not always being perfect. Even bodybuilders have their off days and cheat days. If a woman of a certain age is too preoccupied with food and weight, it might be a good idea to consider therapy (and I say this with sincerity). The most liberating thing about being alive in the 21st century is that we’re now a society filled with beautiful people of all weights, shapes, and sizes. Thinness obsession is a dated mindset and it is making you seem old granny-ish.
  3. Putting Down Other Women. Why do older women still do this? It’s an outdated concept that has to go. Young women don’t hurt, they support. I’ll never forget seeing a You Tube video of Billie Eilish and Ariana Grande fawning all over each other. They were both fans of each others music. It was absolutely adorable! We’ve come a long way from the Joan Crawford/Bettie Davis feuds. Or have we? Why can’t older women learn from the younger female generation. Why are older women so hesitant to give each other compliments? Why do older women still feel superior giving digs? In my humble opinion, being nasty ages a person. Do you really want to be known as an old bitch?

If you liked this blog, feel free to buy me a kombucha: https://ko-fi.com/maryannechristianomistretta

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: https://eroticbooknetwork.com/product/love-cats/

Maryanne is also available for book editing and coaching. Rates are competitive.

And for positive messages, visit Be YOUnique, the Anti-Bullying You Tube Channel: https://www.youtube.com/channel/UCLq6J9MSvcjd-haQ30ycLWA/videos

Visit my business page, Pear Tree Enterprises, at: https://peartreeenterprises.wordpress.com/

Eyesight Improves on a Vegan Diet!

Published October 12, 2022 by Maryanne

MY EYESIGHT IMPROVED ON VEGAN DIET!! ❤
I am ecstatic! Just got back from my yearly eye exam and have the best news!! My eyesight improved, for the second year in a row and I was able to get a lesser prescription for my contact lens–for the second year in a row, after having a stable higher prescription since 2011.

Check it out, back in October 2021, I was only vegan for two months and my eyes went from -9.50 in both eyes to -9.00 in my left eyes.

Now, two years later, My right eye is now -9.00 and my left eye is -8.50! My eyesight hasn’t been this good since I was in my 30s, back in the 1990s! And my eye health is excellent, including a great retina. AND in a few months I can go back and get REGULAR glasses (for around the house)! I no longer need the transitional glasses! ❤

Mind you, there are three other things I am doing that may have attributed to my eye health improvement:

  1. Joe Dispenza meditations. He actually did say that people’s eyesight improved while attending his retreats.
  2. Taking a vegan eye supplement.
  3. Scalp massages for better hair. Last April a stylist ruined my hair using too much bleach when she dyed it magenta. My hair was very dry. I’ve since decided to let my hair grow back to it’s natural brown color. It’s now a cool ombre. The magenta faded to strawberry blonde. Anyway, since last April I’ve been doing scalp massages two to three times per week, and my hair is very soft and back to normal. I think flipping my hair and massaging with my head down is bringing more blood circulation to my eyes as well!

I guess you can say, the eyes have it!

If you liked this blog, feel free to buy me a kombucha: https://ko-fi.com/maryannechristianomistretta

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: https://eroticbooknetwork.com/product/love-cats/

Maryanne is also available for book editing and coaching. Rates are competitive.

And for positive messages, visit Be YOUnique, the Anti-Bullying You Tube Channel: https://www.youtube.com/channel/UCLq6J9MSvcjd-haQ30ycLWA/videos

Visit my business page, Pear Tree Enterprises, at: https://peartreeenterprises.wordpress.com/

Unlimited

Published May 31, 2022 by Maryanne
Photo by Nadine Primeau on Unsplash

It’s hard to keep a straight face when someone says that veganism is limited. It’s hard not to smirk, or even laugh, because I don’t want to debate my diet. If someone doesn’t get it, they don’t get it. I’m not going to get all ego about it and go on the defense.

But I have to wonder, where is one’s mindset to think someone is limited by not eating five food items–fish, meat, poultry, dairy, and honey?

With over 2000 types of fruits in the world, and 1097 species of vegetables, I could go several years without eating the same one twice. And to be honest, since I became vegan, I feel like I’m experimenting more with food and have MORE choices. I never realized how good something could be, made out of pea protein. I used to avoid tempeh, because it looks like cat puke. But done right, it really is delicious. Prior to veganism, fish and rennetless cheese were the last items I gave up. To this day I still crave crabmeat or sushi, but there are plenty of companies that make faux fish, it’s totally unnecessary to mess with sea life. And vegan cheese is so delicious, it’s dangerous. If I don’t hold myself back, I’d be spending a fortunate on it! There are so many tastes and textures from different brands, I can’t even pick a favorite. Even Whole Foods 365 brand has a smoked gouda that makes my mouth water.

It’s coming on my first year of being vegan and I’ve gone back to simple comfort foods I shunned for years–oatmeal, scrambled tofu (which I loved to make when I first gave up meat), Ezekiel bread, nutritional yeast, and the simple dish of pasta with tomato sauce. When I have these special things, it feels like home. It takes me back to the 1980s when I first experimented with veganism. Oh, how I wish I stuck to it back then, but we didn’t have the options and choices we have today. Nowadays, being vegan is like living in a food paradise! I’m always thinking to myself, “What am I going to eat next.”

I also fell in love with vegan bubble tea and various seaweeds (not just the standard raw nori I’ve used for years). When I make a vegan recipe, I’ll experiment with every item left over. If I need a certain ingredient to make something, I’ll buy extra just to have it in the house.

Taking extra care to get all nutrients, I’ve included plenty of food items that contain things vegans need. This includes: natural protein powder for protein, hempseed oil for omega 3s, aloe vera juice with sea moss, and coconut aminos.

When my husband grills Beyond Burgers, we make a party out of it. I’ll accompany the dish with homemade coleslaw, and then pile a ton of condiments on the bun–mustard, ketchup, onions, tomatoes, pickles, and greens.

There’s a certain restaurant we frequent that has many vegan options, including the “specials” menu. We go there almost every weekend and I don’t think I’ve ever had the same thing twice!

There’s just so much you can do with plants, grains, vegetables, and vegan protein. I can go on and on and on about it. By now you realize I’m a vegan foodie!

It’s actually sad that someone thinks we are limited, when we are UNLIMITED!

🙂

If you liked this blog, feel free to buy me a kombucha: https://ko-fi.com/maryannechristianomistretta

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: https://eroticbooknetwork.com/product/love-cats/

Maryanne is also available for book editing and coaching. Rates are competitive.

And for positive messages, visit Be YOUnique, the Anti-Bullying You Tube Channel: https://www.youtube.com/channel/UCLq6J9MSvcjd-haQ30ycLWA/videos

I Survived The Master Cleanse in 2008!

Published April 7, 2022 by Maryanne
Photo swiped from Google search

On this day in 2008, I began The Master Cleanse. It’s a 10-day cleanse fast to recharge your system.

It was quite an experience and I would not recommend it prior to reading “The Master Cleanse” by Stanley Burroughs, as there is a science to doing it the correct way, as opposed to jumping in blindly.

From my diaries, I am sharing my 10 days right here! (Note, I had just left a very stressful job in journalism at The Montclair Times, where I was employed for seven years. I wrote briefly about it during the cleanse, and I left out more personal things like what my husband (then, boyfriend) and I did. He went on the cleanse with me, which was awesome!

Master Cleanse – Day 1 (a.m.)
So the preparation started last night, with a laxative tea that I’ll be drinking morning and evening to move the stuff along since I won’t be eating any food.

I’ll also be taking a parasite cleanse and enzymes.

I can still take B5 if I get caffinated tea withdrawal symptoms, but so far so good. Yesterday I got on just fine with a quarter cup of tea. I took the B5 and made it through the day with no headache. 

I was very hyper last night and had some insomnia — which never bothers me, I always embrace it. I’m pretty wrapped up in a V.C. Andrews book, “Music in the Night.” That is my night reading.

In the day, before work, I’m reading the newest Marianne Williamson book, but I’m taking a break from that to read the back issues of Pure Inspiration. 

My fortune in the laxative tea said, “YOU ARE UNLIMITED”

How appropriate for the first day of the cleanse.

I’ll finish my tea, check out some journals and start my day with some yoga and weights.

Then I’ll make my first Master Cleanse drink. 

Disclamer: Do not try this at home without taking a Master Cleanse class. These notes are just my experiences. This is an intense cleanse and can be dangerous if not done properly. If my own body tells me to stop the cleanse, I will.

Master Cleanse Day 2 (a.m.)

So I can definitely feel this working … weird things going on in my stomach. Mind you I am doing a parasite cleanse along with the Master Cleanse (yes, I am a tuff one!) 

At one point it felt like someone was writing on my stomach with a pencil. Strange sensations, but nothing painful. My stomach also bloated like a big balloon.

Until 2 p.m. when the headaches began. This is nothing new, as I’ve had a lot of migraines of late when I had all that stress at The Montclair Times. I also felt extremely tired. 

I embraced the tiredness. It reminded me of — not a stressful tired, but a tired I felt in my younger years. The kind of tired I felt when I only slept an hour because I came home so late from seeing Johnny Thunders (shows started and ended a lot later back then) … so I’d go to work anyway because I was always the go-getter, and slept in my car. THAT is the kind of tired I like! A subtle tired, something I never really felt much after the age of 25. It was always like, I was pretty spent the next day when I partied or saw a band … not like being 18 and drinking all day and night and doing it again the next day.

ANYWAY … I napped, Dennis took care of me …. then before I was ready for bed, I felt a sweet euphoria come over me. I was painless and happy. It was a comforting feeling comparable to taking herion. But it was natural and real. This is something I’d feel from time to time when I was a 100 percent raw foodist. Again, I felt like a teenager. Just lying in bed, with Dennis sleeping at my side, looking at the shelves in our bedroom … so at peace. 

This morning I was 4 pounds lighter. I had gained up to 120 pounds (three pounds in a month, due to all the delicious vegan food). This morning I was my favorite weight 116. 

I hope I don’t lose 4 pounds every night … 10 days is a long time! I’m not going to be afraid because I will gain back healthier tissues.

You can drink between 6 to 12 of the Master Cleanse concoction … I only made it to 7. You feel soooo FULL. I wasn’t hungry until 8 p.m. when I started fantasizing about spinach pasta and tomato sauce. That is the only food I am thinking about. Everything looks, smells gross to me at this point. 

I am so surprised with my fast metabolism that I didn’t drink more than 7. REALLY SURPRISED.

I have a feeling I’ll drink more today. I can feel that I’m getting hungry again, and I just had a drink a half hour ago.

***
Dennis is starting the Master Cleanse today. Last night he said, “Should I wait until you’re done, so I can take care of you?” I’m like, “No, let’s just do it together.” It will be easier for socializing. We have a few family obligations this weekend and it will be more supportive — to me — if we are both not eating. 

Master Cleanse — Day 3 (a.m.)
So yesterday I drank the maximum 12 drinks. I lost one extra pound, which is exactly what I wanted. Losing one pound per day will be perfect for me. I’m 115 now and 108 will be a nice summer weight.

I think I’m over the hump. No more caffeine withdrawl headaches — yay!

The eczema on my leg is drying up. 

I have a lot more energy and even the stamina for a lot of things I did yesterday: shopping twice, a long ride with Dennis, not collapsing into bed, but going at my own pace. 

I did have a bit of insomnia again, but that never bothers me, I just embrace it and read. 

I did some light yoga this morning too. The first day I exercised since being on the cleanse.

Master Cleanse Day 3 (evening)
For the first time in a long time, I look just as good as I did when I left the house in the morning — without reapplying make-up!

This can be you too! The Master Cleanse is a natural instant face-lift.

I’m all bright-eyed and soft skin (although my skin is what I get most compliments on) … but the biggest change is my hair!! It’s all soft and silky and shiny. Even the blonde highlights are brighter/blonder! I got a compliment on my hair for the first time in a long time.

I dropped five pounds and I’m down to 115.

A friend said, “You don’t look like you’re on a cleanse!” (Because most people look awful when they are detoxing).

Again I am drinking 12 “lemonades” today. The supposed maximum, but you can go over that if you are super active.

No more severe detox symptoms. I do feel a bit light-headed on occasion, but that always passes.

What I am feeling today is very similar to how I felt when I ate 100 percent raw foods … which I’d like to go back to, in a perfect world, but I just love pasta too much.

And what’s an Italian girl without pasta? I gave it up for five years, just started eating it again when I became vegan in September … wow, what I missed!!

Surprisingly that’s the only food I am thinking of. When I’m off this cleanse it’s either a macro dish of Hunan dumplings or a big bowel of spinach pasta with natural red sauce!

Master Cleanse Day 5 (a.m.) 
Well I reached the half-way point! Nothing out of the ordinary going on. My weight seems to have stabilized at 114.5. 
I am calm, peaceful, happy, energetic … Dennis and I went for a nice walk last night. New Jersey spring weather was glorious yesterday. 

Master Cleanse Day 6 (a.m.)
I dropped another pound, weighing in at 113.5, which is nice. I feel so good and slim. A friend noticed I lost weight and added, “Don’t lose too much more” with a smile 🙂

Master Cleanse Day 7 (a.m.)
Just think, next week at this time I will be munching on some nice yoga bread with Earth Balance Soy Margarine and bilberry organic all natural jelly!

I’m on my 7th day of not eating and I’ve accomplished everything I’ve set out to: 

1. I quit my caffeine (tea) addiction
2. I lost a few pounds. My weight seems to have stabilized at 113.5
3. No more headaches
4. I am more calm, peaceful, spiritual.
5. The eczema on my leg is really clearing up!
And as an added bonus, my hands are soooo soft! Just two days ago they were so chapped from the winter cold (I always forget to put gloves on) — now they feel so silky, like the nose area of a horse (I always love petting that part of a horse!) 

I feel like I’m two years younger. I feel more like 42 than 44. I have the energy and the body I did two years ago! THIS is the real me now … not being all stressed and tired. The Montclair Times did a number on me with all the stress and bullshit.

Master Cleanse — Day 8!
If someone told me, even two months ago, that I’d be going over a week without food, I would have laughed in their face! 

But here I am, on my 8th day without food. The Master Cleanse Lemon-Aide drink, which strongly resembles a Snapple, provides all the vitamins a person needs except B-12, which I started taking two days ago. I am not taking any other vitamins (or even probiotics). I am taking pills for a parasite cleanse. 

Today I feel super amazing. My weight is down to 113, making it a grand total of 7.5 pounds lost! 

Everyone is saying that I didn’t need to lose weight, but I feel much better thinner. Who doesn’t?

Thursday and Friday I can eat mangos, papaya, pineapples and oranges. 

I can’t wait to taste the sweet fruit. I remember how delightful fruit tasted when I was 100 percent raw: juicier, sweeter … each segment of an orange tasted different from the last. I look forward to that, very much. 

Saturday I can eat all other fruits. Saturday night a raw vegetable salad! 

And Sunday back to normal eating. 

I do not feel hunger pain on the Master Cleanse, but psychologically, I MISS FOOD. 

Both of our families were extremely supportive during the cleanse. My mom even said that your body only needs about a third of the food you eat. 

This is definitely a positive experience and I’m going to do it again next year (not every month like some do). 

Once a year tune-up sounds good to me. This time is perfect too: shedding your old skin for spring/summer. 

All weekend I did power yoga while on the cleanse. 

This morning I’m going to do some weights.

Master Cleanse Day 9 (a.m.)
My weight is still 113 and I’m still feeling “MARVELOUS DAHLING!”

I re-read portions of the Master Cleanse books and came to realize that if I can make it through the days coming off the Master Cleanse, eating just fruits and finally a raw vegetable salad, I may go back to eating raw all day and a cooked meal at night (with exceptions for holidays and shore trips). All vegan of course.

No one wants to hear it, but we truly are addicted to food. It’s so comforting, so social, so there for us. 

But once you break out of it, you feel incredibly liberated.

No longer am I thinking about Hunan Dumplings, but how I want to treat my body the best I can.

Without really much exercise, my body is so clean that I can see cuts in my stomach again — fab abs, some would say. Yesterday my biceps felt incredibly hard and I haven’t worked biceps in over a week. Also, as I had one foot on the tub, picking up soap, I noticed how my calf was popping out! 

When people compare the Master Cleanse to a spiritual journey, this is what comes to mind…

As a kid, I was one of the “lucky” ones who didn’t have religion forced on me. I was baptized as Catholic, but that’s as far as it went. I never had to go to church or practice anything. 

Why I put the word lucky in quotes is because sometimes I think not having religion forced on you really isn’t all that lucky. I believe discipline is healthy to an extent. 

Hearing about Lent as a pre-teen, I wanted to give it a shot and give up something I loved for Lent. Probably the first spiritual thing I ever did. 

For three weeks prior to Easter, I gave up listening to my favorite rock band, Queen. But I was mad obsessed. I had to listen to all five albums that were out during that time — every day after school — IN ORDER! If Queen was on a late night show like “Don Kirschner’s Rock Concert” or “Midnight Special” I’d take extra vitamins, thinking this will help me stay up and watch the band. I painted the fingernails on my left hand black and cut my hair like Freddie Mercury and incorporated “dears” and “darlings” into my pre-teen speech.

When Easter came and I started listening to Queen again, my love was there there, but I wasn’t as obsessed over them.

If this is what can come out of my Master Cleanse journey — having food still there, but not being obsessed over it, that can be a major breakthrough in my life. 

Although people see me as a healthy person, I don’t. I am nowhere near the caliber of Jack LaLanne, and all these folks who eat the freshest food, in simple portions.

For a small girl, I eat pasta with gusto. Even as a raw foodist, fruit, vegetables and nuts weren’t enough for me — I had to have GOURMET RAW FOODS. 

And my stomach is like a rock too. I can eat a full meal at 5 a.m. — no problem-o. 

So, let’s see if I can take it one step further. Let’s see if I can go the extra mile when it comes to health. To further detox my body. To live life in peace as it should be lived. To not let obsessions, such as food, rule the body. 

To go back to being that child who was hesitant to run to the dinner table when Mom called. 

Yes, that is the peace I know, while on the Master Cleanse! 

So, when I break this cleanse and after a three-day fruit fest, and my body is ready for “real food” again … it’s not going to be, “Hoo-Rah, let’s have macrobiotic vegan dumplings!” Yeah, I’ll definitely eat them … at the proper time, and feeling blessed for the chance to eat nurturing food.

Master Cleanse Day 10 — LAST DAY!!!!!!!!!!!!

So today is my last day on the cleanse and I hope it’s a good one. Out of the nine days so far, I only felt super high energy on four of them. The other five I was really tired, but peaceful and happy.

Whoa, I dropped more weight and I’m down to 111!!! That’s nine pounds gone! I’ll probably lose even more because I won’t be really eating again until Sunday, but if I stick to high raw, I’d like to stay between 111 – 113, even down to 109/110 is good for me. 

Last night I fit into a pair of “wishing thinking” jeans that a girl gave me last fall. I wish I didn’t throw out a lot of stuff I had when I started packing on the pounds, but then again, your tastes change as you grow and change, so it’s all good. There was another pair of pants I always LOVED that I found in a thrift store in the East Village. I tried them on last night … they were still a bit snug, but I was like, “What was so great about these pants? Duh!” 

Then there’s my Tripp fashion “Johnny Rotten” plaid pants, that are only good for winter, so maybe next winter … and I have the vertical b&w striped “Steven Tyler” pants … if they fit, wow, I love those pants. I had them since the 1990s. I’ll try them on this morning. 

My stomach is flat, flat, flat as a board again! 

I’m still detoxing like crazy … I get weird aches in my body. Today it’s my back, like the pre-menstral pains I got as a young adult (that stopped after I gave up eating meat). 

Last night I tasted TOBACCO in my mouth — WTF?!?! I never smoked in my life!! I tried a few cigarettes here and there when drank, but never a steady smoker. Is this second hand smoke coming out of my body? 

So, yeah, the Master Cleanse is cleaning things I’m not even realizing. 

It was a fun trip, but I won’t be doing this again until same time next year … maybe I’ll coincide it with Lent. 

Now the next three days are about coming off the Cleanse. I can’t just dive into a dish of pasta, I have to ease in with certain fruits, then later on a raw salad, then by Sunday I can eat again. But like I said, I want to go back to more juicing, more raw, eating lighter during the day and having a vegan/macro meal at night. 

UPDATE – This was the first and ONLY time I did The Master Cleanse. It was rough going without food for 10 days, and the detox was certainly rough too. Maybe I’ll do it again in this lifetime, but I am in no hurry to do so. Note, if you do this, plan for not really eating for 15 days, as you have to ease back into food slowly. (The first day afterwards you can only eat oranges, then advance to soup, then salads, and finally regular food).

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: https://eroticbooknetwork.com/product/love-cats/

Maryanne is also available for book editing and coaching. Rates are competitive.

And for positive messages, visit Be YOUnique, the Anti-Bullying You Tube Channel: https://www.youtube.com/channel/UCLq6J9MSvcjd-haQ30ycLWA/videos

Bad Vegan, Upcoming Netflix Documentary

Published March 11, 2022 by Maryanne
Bad Vegan documentary

This morning I turned on You Tube (which I watch while having my morning coffee, as I prefer my You Tube feed to the news) and found out there was a documentary made about the downfall of Sarma Melngailis, former owner of Pure Food & Wine. The four-part documentary will premiere on Netflix next week and tells the story of the beloved restaurant owner who became a fraud and fugitive.

I just want to say, that I am in full support of Sarma Melngailis. Yes, it was wrong that she embezzled from her staff and investors. However, I feel she was brainwashed and a victim of her then husband Anthony Strangis. You can decide for yourself when the documentary runs, or just Google the story. It’s all over the internet.

My heart goes out to Sarma, and to her staff. I am in great hopes that they can all have amazing comebacks and regain their losses. However, Anthony Strangis should rot in hell. And that’s all I’m saying on this.

But in happier times, Pure Food & Wine was the hottest raw food restaurant in NYC. Celebrities like Woody Harrelson and Demi Moore dined there. Middle class reporters also dined there–me!

From 2004 to around 2013 or so, I was eating a high raw (and sometimes all raw) diet. I ate at all the raw food restaurants in NYC on a regular basis – Caravan of Dreams, Quintessence, Bonobos… But Pure Food & Wine beat them all, hands down.

And, NO, it’s not about salads you can make at home. It was gourmet raw food at it’s finest! Food was dehydrated at 110 degrees to keep enzymes in tact. Raw chefs created splendid, savory delights to tantalize the palate. Pure Food & Wine had a $10,000 Japanese water filter that produced water that tasted like heaven. I’ve never had water that tasted so good in my life. There were also organic raw food alcoholic beverages. And the waitstaff treated you like royalty.

The tab came out to hundreds of dollars, even for just a couple, but it was well worth it. I went there so many times with my husband Dennis, and friends, that I lost count. It was the only raw restaurant I never went to solo because it was an experience to be shared. It was a small restaurant, with a lovely garden in the back end that you could enjoy when weather was appropriate. I’ve only eaten in the garden twice during the many times I was there.

One time, I saw Sarma herself there. I didn’t say “hello” because I’m a shy person. She was a stunning woman. I was close enough to see her “Lucky Duck” tattoo on her upper arm. She looked intense and intimidating, but she really was a sweetheart. There was the time I was assigned to write an article about the place. I went with my friend Andrew. Pure Food & Wine was always so magical, it was easy to get caught up in the moment. Andrew and I had finished our meal and then realized we hadn’t taken any photos of the food! I shamefully submitted my article with just a photo of Andrew and I at the restaurant. It was accepted, and the editor said, “Next time you review a restaurant, take photos of the food.”

Nevertheless, Sarma came across my article and thanked me personally in an email! I was ecstatic. That was class, and so unheard of in this day and age, especially from restaurant owners. (As a reporter, honestly, covering restaurants is the last thing I want to do. Restaurant owners are the hardest people to nail down for an interview. Celebrities and musicians are the easiest–and most professional).

I give Sarma a lot of credit for participating in this upcoming documentary. Stay strong, Sarma. I am rooting for you!

2006, Maryanne and husband Dennis at Pure Food & Wine
(Maryanne’s 43rd birthday)

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: https://eroticbooknetwork.com/product/love-cats/

Maryanne is also available for book editing and coaching. Rates are competitive.

And for positive messages, visit Be YOUnique, the Anti-Bullying You Tube Channel: https://www.youtube.com/channel/UCLq6J9MSvcjd-haQ30ycLWA/videos

Staying In Shape Over 50 with Intermittent Fasting

Published March 7, 2022 by Maryanne
Maryanne Christiano-Mistretta, age 58

Most women over 50 realize that your metabolism does slow down. I’m sure there are plenty of women who could eat whatever they want and not gain weight. I’m not one of them. Even though I lead an active lifestyle and exercise between 5 to 7 days a week (yoga, kickboxing, low impact cardio, light weights, Pilates, swimming, stretching, etc.), sometimes my metabolism is great, other times not so great.

During my older years, I discovered a “trick” to be able to stay in shape without starving yourself, without counting calories (which is dumb anyway because not all calories are created equal), or being obsessed with exercise (doing too much that you don’t have much of a life).

The trick is intermittent fasting. Intermittent fasting is giving yourself a window of time to eat and staying in that window. I’ve done this many times over the years and it works better than any diet. (I’m not a fan of dieting or counting calories – I never did either.)

My time window is from noon until 6 p.m. For the past two weeks I’ve been waiting until noon to eat my first meal. And once 6 p.m. hits, I do not eat anymore until the next day — at noon. In two weeks I lost four pounds of winter weight gain, and am at my happy weight of 129. (I am a petite 5’2″ and a size 6).

I am a vegan, and let’s be honest, vegan food is fantastic! I try to eat as clean as possible, salads, whole foods, vegetables, and healthy protein. But when the weekend comes, I do like to have my vegan “treats” like whole wheat bread, fakin’ bacon, vegan “cheeze” or whatever. Not as healthy as I eat during the week, but I’m enjoying this food and no animal suffers for it. But after the weekend, I used to gain a pound or two and it would take two to three days to get back to my normal weight. With intermittent fasting, it’s easier to bounce back!

Intermittent fasting is healthy. It gives your body a break from food. I did it, on and off, as far back as the 1980s. In addition to not having to worry about your weight, you also feel more energized–and happier in general. The body is able to handle stress easier.

I highly recommend intermittent fasting. But before you begin, do your research and consult with a physician if you have a health condition.

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: https://eroticbooknetwork.com/product/love-cats/

Maryanne is also available for book editing and coaching. Rates are competitive.

And for positive messages, visit Be YOUnique, the Anti-Bullying You Tube Channel: https://www.youtube.com/channel/UCLq6J9MSvcjd-haQ30ycLWA/videos

Perfect Thyroid Health on Vegan Lifestyle

Published October 25, 2021 by Maryanne
Photo by Christopher Carson (from Unsplash)

Perfect thyroid health thanks to vegan lifestyle.

My thyroid was off earlier this past summer. I heard about others fixing their thyroid with a vegan lifestyle, and figured it can’t hurt. (But of course I was doing this for the animals, which I wrote about in previous blogs).

Just a few months of being vegan, my thyroid is excellent again!! Along with all my other bloodwork! Perfect sugar handling, perfect iron, perfect cholesterol, perfect D, etc.

I always share my age for reference to others — 58.

Fish and rennetless cheese were the last things I gave up. I haven’t had pork, veal, lamb, or conventional meat since 1986. Five years ago I started eating grass-fed beef, but quickly gave that up. Don’t remember when I last had chicken or turkey. Maybe 2017? Note, I’m also taking natural vegan supplements. You have to give yourself extra loving care with a vegan lifestyle, otherwise you’ll have deficiencies. I highly recommend hiring a health coach, like I did.

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: Love Cats

Grateful

Published October 10, 2021 by Maryanne

After having a great vegan meal, including a vegan pumpkin donut, I saw this cute photo op outside of the restaurant. “Grateful” is a beautiful word I like to use every single day. Each morning I get up and write a list in my diary, between 3 to 10 things I am grateful for. Some days I go all the way to 11 or 12!

But what I am most grateful for, is the person who took this photo of me. The person who rarely wants to be in the photos. The person who is confident enough to let me shine. That person is my husband, Dennis.

Each morning I am so grateful for him, because he’s the kind of guy that gets up with a smile on his face. Every. Single. Morning.

We share a great love for music and animals, especially cats. That is our biggest connection. We’re always listening to music in our home. We start our days with music and a cup of coffee–and the cats. The cats who always want to be part of the family, because they are. Three little individual souls who have their unique purr-sonalities. They make us laugh. They snuggle with us. They appreciate us. They are so grateful. Yes, cats are grateful.

Musicians are grateful too. When you ask for a photo or an autograph, that makes their life worth living. Musicians thrive on fans buying tickets to their shows, and purchasing their music. They need us. So don’t ever feel ashamed of being a fan. I am proud to be one!

I am grateful for food. Food that nourishes me and keeps me healthy.

I am grateful to live in a nice house, in a safe neighborhood.

I am grateful for clothes. I love new, upscale clothing. But I also love thrift shopping. Both have their positives. New clothes = new energy! They illustrate who you are today, right now. And old clothes are healthier for you (because they dye doesn’t get into your skin) and the environment.

I am grateful for creativity. I am lucky to be able to make a living as a writer. And in my spare time I take art classes. I am not great at it, so I don’t make money off my art. Nevertheless, it’s fun.

What are you grateful for?

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, editing, and writing. She is also available for book signings and speaking engagements. She is now coaching aspiring writers via ZOOM.

Maryanne is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: Love Cats

Oreos are Not Vegan

Published October 9, 2021 by Maryanne
Photo by Doruk Yemenici

Sugar, cane sugar, and brown sugar are not vegan. They are processed via a bone char filter, just like many alcoholic beverages. I share this because many so-called vegans shame others who eat meat, yet continue to drink alcoholic beverages without doing their homework. This is why veganism is a lifestyle, not a diet. You have to research, research, research. Oreos are said to be vegan. They are not because they have sugar. Always question vegan bakeries and vegan food. I used to not want to be “that person” but in my spiritual growth, I will be “that person” for the animals.

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, editing, and writing. She is also available for book signings and speaking engagements. She is now coaching aspiring writers via ZOOM.

Maryanne is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: Love Cats