healthy living

All posts tagged healthy living

Asparagus Christmas Tree

Published December 26, 2017 by Maryanne

DSCF1199Asparagus Christmas Tree

At our yearly Christmas party we always have “naughty” and “nice” food tables. But just because something is healthy, doesn’t mean it’s not delicious! Guests loved my asparagus Christmas tree, which was easy and incredibly tasty. I got the idea from a woman’s magazine, but their version was a bit bland, so I truly made it rock — my way!

Here’s how:

Stir fry, in olive oil, a bunch of asparagus, along with diced red peppers, shallots, and lemon pepper to taste. Cook to your liking. (I did it about 5.5 minutes, so it’s still crunchy).

Add white balsamic vinegar and chill.

One hour later, arrange asparagus and peppers to resemble tree.

ENJOY!

(Suitable for most diets/lifestyles).

Maryanne Christiano Mistretta is an award winning journalist and has written for several health publications and had her own health column “Here’s to Your Health.” She’s available for Healthy Foodie Library Lectures. Contact at: maryannechristiano@gmail.com

When It Comes to Food, Go Where the Love Is!

Published September 24, 2015 by Maryanne

SAM_8617Having fun — at a DINER! ❤

I recently became managing editor of an upcoming food magazine. It’s a great thing, because I love to eat. I flip flop between eating very healthy and going for good ol’ diner food. And there’s a reason why I am not militant about eating healthy all the time.

When I first came on board as managing editor, I was thrilled to see how many farm-to-table restaurants there are, but a little leery about the pretense that comes with it. I’ve been to so many restaurants, some are just too “foo foo” for my tastes that I’d never set foot in them again.

Of all the restaurants I’ve been to in my life, I have to say Pure Food & Wine on Irving in New York City is the ONLY restaurant that rates five stars with both food and service. Every time I’ve been there, I’ve been treated like a queen and the food was amazing. But then again, what do you expect from a place that has a $6000 Japanese water filter?! The water is like silk!  And no attitudes at all! That’s why Pure Food & Wine will always be my favorite. However, I don’t live in NYC, so I don’t get to go as much as I’d like. And since no other restaurant quite adds up to Pure Food & Wine, it’s often a toss up. What is most important? Good food? Good service? Healthy, natural food? Price?

Your guess is as good as mine. If I’m going out to eat, it just depends what area I’m in that day.

About half a year ago, I vowed never to go back to a certain gluten-free eatery because the service was the pits. Today I was in a health food store I was never in before. The cashiers and manager had such piss poor attitudes. These are the kind of women my husband and I call “Health Hags.” That means women who work in a health food store but are ugly inside and out, the opposite of a picture of health!

I gave this terrible store bad reviews all over the internet and even sent them an email that they could learn something from McDonalds. Check out this heart-warming story: http://nextshark.com/mcdonalds-worker/

I won’t even talk about the food I got in that health food store today because it’s irrelevant. When you get bad service, you can’t even properly enjoy your food. Of course you’re upset so you eat without truly tasting. This is why I say, it’s sometimes better to eat cheaper, crappier food — IF you are in a more relaxed environment.

The other day when I was on the cable show in Long Island, my friend and I hit a diner on the way back. We had Greek salads and sweet potato fries. Of course the salad was non-organic. And the fries were probably sugar-coated. But because the service was so fantastic, we ate in peace and really enjoyed our meal, which was stretched out to two hours! This is most likely why they say countries like France and Italy have less of an obesity rate than the United States — because they eat slow and enjoy. When you’re not stressed, you digest better. This is why I say, you can eat all the kale you want, but if you’re not happy, it ain’t gonna do you any good! (DO YOU HEAR THAT HEALTH HAGS?!)

So, next time you’re thinking about going on the road, please, do not stress over cooking in your hotel room or even seeking out the nearest health food store. Just go to a freakin’ diner and ENJOY! You’ll probably get a sexy cougar type waitress, chewing gum and calling you “Hunny Bunny.” Can’t beat that and you certainly won’t get that kind of cool in a farm-to-table restaurant or health food store!

Maryanne Christiano-Mistretta is a health advocate and a public speaker. She presents various health topics, including healthy food samples. For bio, rates, and availability, email her at: maryannechristiano@gmail.com

Healthy Raw Non-Dairy Dessert

Published May 30, 2013 by Maryanne

Raw Coconut Cream Ice Cream

I’ve always been a fan of raw “ice cream” (which isn’t really ice cream because it’s made without milk, making it a non-dairy vegan product). I love raw ice cream because it’s easier on the stomach and actually tastier. It just melts in your mouth. It’s low glycemic and has no artificial ingredients or preservatives. And because it’s raw (uncooked, unprocessed) you get all the enzymes — the full benefit of all the natural ingredients.

Today for the first time I tried the Coconut Secret brand. I went for the Madagascar Vanilla – and it’s heavenly!

I’ve been using Coconut Secret products for a couple years now. I love their coconut vinegar and their coconut amino acids (so much better than Bragg’s in my humble opinion).

I can’t wait to try the other flavors! It’s pricey, but I’m worth it!

HELLO SUMMER!

Quick Solutions to Healthy Meal Dilemmas

Published April 9, 2013 by Maryanne

macaroni dishMy spinach pasta dish with onions, carrots, tomatoes, celery

Sometimes you’re really on a roll with healthy living and you come across some issues.

Here are three dilemmas that recently could have stood in the way of a healthy meal, but I conquered with creativity!

1. You’re at  your favorite grocery store, but you have several other errands to run, maybe even a meeting and you won’t be home for several hours. You forgot your cooler, it’s a warm day, so it’s not a good idea to buy something fresh. What do you do?

Seaweed is the answer! Go right to the Asian section and buy packaged nori, which is filled with plenty of nutrients and very tasty. Try to get “dried” instead of “toasted” because it has more nutrients. Seaweed, alone, makes a great salad. Yum!

Also whenever the greens at the grocery store look a little limp or shabby, I’ll go straight for the packaged seaweed.

2. You ran out of your favorite salad dressing or vinegar.

For an amazing salad dressing that doesn’t require vinegar, take an avocado and blend with a banana. It will be a guacamole consistency and it’s fantastic on greens or sprouts! It’s sweet and filling. You may even want to add a clove of garlic to give it a little kick. I’ve been doing this for years.

3. It’s Friday night. Or any night that you don’t feel like cooking and you don’t feel like running to the store.

We always keep a box of pasta in the house. There are healthier versions of pasta  like spinach or rice pasta; or Dreamfields (a “right-carb” pasta). Stir-fry some vegetables, throw in with the pasta — and you have a quick, easy meal.

Bon appetite!