healthy pasta

All posts tagged healthy pasta

Zoomin’ in On Healthy Pasta

Published August 6, 2020 by Maryanne

by Joan - CuteThat’s me in the upper left hand corner! 

When Covid hit the USA earlier this year, the lives of many changed. I am an author, writer, ghost writer, and public speaker. Of course during these times my speaking engagements are not so public. I had many of them lined up for 2020, and one by one my face grew long as they canceled.

But have no fear, ZOOM is here!

At first I was hesitant. I’m a technophobe and also like to stand during my lectures, and presentations. However, I got used to giving ZOOM classes. I nail them like a pro.

All summer long I’ve given classes on anti-bullying, meeting your soul mate, and being extra-ordinary. But the best one was the one featured above, “Healthy Pasta Alternatives.” Notice everyone is smiling? How can you not when you’re talking about food! We discussed the different pastas available for all dietary needs like keto, vegan, and low carb. We also talked about our favorite pasta dishes. Unfortunately students couldn’t taste the dish I made; technology is not quite there yet! Nevertheless, we had a blast. There was a giveaway too — a gift certificate to Whole Foods.

I’ve been giving this class for years and I’m grateful to the Cedar Grove Library, Cedar Grove, NJ, for sponsoring my program.

How has Covid changed your career? Share some fun stories!

If anyone reading would like to sponsor “Healthy Pasta Alternatives,” drop me a line at maryannechristiano@gmail.com.

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, ghost writing, writing. She is also available for book signings and motivational speaking engagements. In addition to Love Cats, she is the author of the following books :

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: Love Cats

Visit Maryanne’s You Tube Channel here: Be YOUnique

Healthy Pasta Alternatives at William E. Dermody Library, Carlstadt, New Jersey

Published April 7, 2016 by Maryanne

SAM_9882Cold sesame noodles made with Dreamfields pasta

Last night I had a blast presenting my lecture “Healthy Pasta Alternatives” at the William E. Dermody Library (http://carlstadt.bccls.org/) in Carlstadt, New Jersey.

We had a great turn out, including my sister!

The next “Healthy Pasta Alternatives” lecture will be presented Saturday, April 16, 2016, 1 p.m. at the Fairfield Library, Fairfield, New Jersey. To sign up, call 973-227-3575. The lecture is free, but you must call to sign up.

SAM_9885Maryanne Christiano-Mistretta, former lead market editor DiningOut

SAM_9873

Here is the synopsis for “Healthy Pasta Alternatives”

Pasta: A Healthy Staple Food

Pasta, a typical dish of unleavened dough of a durum wheat flour, has been a traditional Italian staple, dated back to 1154 in Sicily.

It can be presented in a variety of shapes and made with flour from cereals or grains, and eggs. It’s a simple dish that can be served hot or cold, varying in taste, color and texture.

Discover how pasta evolved and changed over time – from a small simple item to an elaborate culinary dish.

Learn about the nutritional value of pasta, which contains complex carbohydrates, essential nutrients such as iron, vitamin B and folic acid. And depending on the flour, may also be a good source of protein.

Gather information about healthy pasta options such as: brown rice noodles, soy noodles, seaweed noodles, buck wheat noodles, squash pasta, and more!

This presentation will include a cold pasta salad made with one of the healthy noodle alternatives.

For cost and availability, contact Maryanne Christiano-Mistretta at: maryannechristiano@gmail.com

Maryanne Christiano-Mistretta is the former editor of New Jersey Health & Fitness and former lead market editor of DiningOut (Bergen/Hudson County edition).

“Healthy Pasta Alternatives” Lecture and Food Sample

Published September 11, 2014 by Maryanne

SAM_5981My kelp Pad Thai dish

Last night was the second time I lectured to the cooking club at Washington Township Library in Long Valley, New Jersey. (Thanks to librarian Jane Gold for having me back again!)

The topic was “Healthy Pasta Alternatives” and we had a wonderful turn-out with people wanting seconds!

My dish was made of  kelp noodles, carrots, and sprouts with a dressing of raw almond butter, coconut amino acids, onions, garlic and juice from fresh limes.

Here is the description of the class:

Healthy Pasta Alternatives

Pasta, a typical dish of unleavened dough of durum wheat flour, has been a traditional Italian staple, dated back to 1154 in Sicily.

It can be presented in a variety of shapes and made with flour from cereals or grains, and eggs. It’s a simple dish that can be served hot or cold, varying in taste, color and texture.

Discover how pasta evolved and changed over time – from a small simple item to an elaborate culinary dish.

Learn about the nutritional value of pasta, which contains complex carbohydrates, essential nutrients such as iron, vitamin B and folic acid. And depending on the flour, may also be a good source of protein.

Gather information about healthy pasta options such as: brown rice noodles, soy noodles, seaweed noodles, buck wheat noodles, squash pasta, and more!

This presentation will include a cold pasta salad made with one of the healthy noodle alternatives.

Class is limited to an audience of 20. Please have a sign up sheet.

IF YOU’D LIKE TO HAVE THIS PRESENTATION AT YOUR LIBRARY OR WOMEN’S GROUP

I can be reached via email at: maryannechristiano@gmail.com