optimism

All posts tagged optimism

Happy Optimist Day!

Published February 3, 2022 by Maryanne
The Eternal Optimist

I’ve been called The Eternal Optimist. Does this mean I’m living in a happy bubble? No. At one point I felt that if I wasn’t floating through life I needed to up my game to become happier. That was only a few years ago. Now I realize, being an optimist is feeling grateful even during unfortunate circumstances. Just because something isn’t going your way 100 percent, it doesn’t mean NOTHING is going your way.

Yesterday I received a call from someone who was looking to me as a source of inspiration. My advice is to always have something stable in your life to look forward to because life can sometimes be unstable. Aside from having a good marriage, there are a few things I can count on:

  1. Being vegan. Knowing that I’m living a life that doesn’t harm animals means so much to me. I could be having the worst day, but the fact that I’m not hurting an innocent soul means I’m doing something right.
  2. Meditation. I can’t stress enough how important this is. It takes your mind from busy to quiet in a matter of seconds. There’s a saying that everyone should meditate for at least a half hour a day. If you don’t have time, then you should meditate a full hour. Seriously.
  3. My home spa routine. I do not have the body of a gym rat, but I embrace the body I have and I want to treat it right. That said, between 5 to 7 nights a week, I give myself 1/2 to two hours to work on my physical being. I like to do some form of exercise: Pilates, Kickboxing, Light Weights, Low-Impact cardio, and/or Yoga. (And in the summer walks and swims). I also like to give myself facial massages with jojoba oil; and do a little face yoga. Sometimes I’ll give myself a lymph drainage massage, foot massage, and/or belly massage. Hair massages are nice too.

Of course I’m not perfect and on some rare occasions if I really have a bad day, I might skip the spa nights and go for a vegan alcoholic beverage like White Claw. Though that is not very often. I just want to illustrate that I’m not militantly perfect. Optimism is a state of mind and I do all I can to stay there as much as possible. But when I can’t I allow myself to wallow–but just for a night!

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is the author of the following books:

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit:Be (Extra)Ordinary

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: I Don’t Want To Be Like You

Her fiction book “Love Cats” second printing is now available, under the pen name Krystianna Mercury, from Pink Flamingo. You can purchase it here: https://eroticbooknetwork.com/product/love-cats/

Maryanne is also available for book editing and coaching. Rates are competitive.

Be Your Own Hero: Motivational Workshop

Published May 6, 2019 by Maryanne

DSCF3631Maryanne Christiano-Mistretta Presents “Be Your Own Hero” 

I was extremely honored to present my workshop “Be Your Own Hero” for Toastmasters District 83 Spring Conference. It was an excellent turn out and extremely well received.

“Be Your Own Hero” provides tools on how you can be yours using Law of Attraction, faith, and not repeating mistakes you made in the past. There’s interaction, sharing, an exercise in creative manifestation, and a Q&A. To book this presentation, contact Maryanne Christiano-Mistretta at: maryannechristiano@gmail.com

DSCF3641

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for motivational speaking engagements and is the author of the following books: 

“Be (Extra)Ordinary: Ten Ways to Become Your Own Hero” will be available October 2019. To pre-order, go here: https://kicamprojects.com/shop/be-extraordinary/

“I Don’t Want to Be Like You” is available on Amazon. To get your copy, go here: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261