paleo

All posts tagged paleo

Coconut Lime Macaroons

Published May 26, 2017 by Maryanne

SAM_2518Coconut Lime Macaroons

The above is a photograph of Coconut Lime Macaroons I made improvising on a Young Living recipe.

Here’s my version of their Dairy-Free Coconut Lime Macaroons

Ingredients

12 oz. shredded unsweetened coconut flakes

1 can organic unsweetened coconut milk

1 tablespoon fresh lime juice

Pinch of Himalayan sea salt

1 pastured egg, including yolk

8 drops Lime Vitality essential oil

4 drops Bergamot Vitality essential oil

Directions

Preheat oven to 325F.

In a large bowl, combine shredded coconut, condensed coconut milk, and lime juice. Mix well.

In a separate bowl, beat egg with a pinch of sea salt. Add Lime Vitality and Bergamot Vitality. Then stir into the coconut mixture. Mix well.

Pour batter into cupcake pan. The batter makes 18.

Bake 20 minutes. Macaroons will be lightly browned.

Cool and ENJOY!

Maryanne Christiano-Mistretta is health conscious foodie, available for lectures. She’s also a Young Living distributor. Contact: maryannechristiano@gmail.com

 

Simple Mills, My Favorite Healthy Cracker

Published November 7, 2016 by Maryanne

sam_1576Simple Mills Crackers go great with salsa! 

Since I discovered Simple Mills crackers a short time ago, I can’t stop raving about them. They are all natural, no GMOS, paleo-inspired — and delicious!

As a health nut, crackers were the last thing I’d eat. For a long time during my paleo inspired lifestyle I’d throw it to the wind on Sundays when I’d go for Mexican with my husband. But when I’m more paleo than not, I honestly feel better. So now, I can’t have Mexican food unless I have my Simple Mills crackers.

When I dip Simple Mills crackers into my salsa, I don’t feel so bloated.

I also use them to dip into guacamole or put them in organic chicken broth.

They come in different flavors but the sundried tomato and basil is my favorite.

For more information on Simple Mills, visit: http://www.simplemills.com/

Maryanne Christiano-Mistretta is a public speaker, very much into health. She currently writes for Vitamin Retailer Magazine. To contact Maryanne for lectures, email: maryannechristiano@gmail.com 

“Day of Gratitude” Health & Wellness Fair

Published November 16, 2015 by Maryanne

SAM_9206Enjoying a smoothie sample with health coach Barb Minemier (left)

A great big thank you to Heroes Journey CrossFit Lake Parsippany (http://www.heroesjourney.com/) for hosting a fabulous “Day of Gratitude” at their center on Sunday. It was so well organized and the energy was amazing. I can’t stop raving about what a great time it was!

While they had keynote speakers New York Times best selling author and retired surgeon Dr. Bernie Siegel and NBC’s “Biggest Loser” finalist Jay Jacob, I was totally wrapped up enjoying the mini sessions and vendor services. Below are the ones that resonated most with me.

PRACTITIONERS

Barb Minemier, Health Coach (http://nourishingourspirit.com/) Barb was awesome! We hit it off right away as we talked about nutritional drinks and shared smoothie recipes. Today I enjoyed her kale/blueberry — twice!

Sandy Townsend, Transference Healing (http://www.diamondascension.net) Sandy is a beautiful soul inside and out and was completely helpful in helping me overcome a spiritual issue from a past life. I highly recommend her!

Dr. Robert Kandarjian, Energy Healing (http://www.drrobertheals.com/) Dr. Kandarjian is a very intense and caring energy healer. He’s extremely positive and picks up on your energies immediately, then shares his reflective insights. I look forward to reading his books! Come back in the near future and you’ll see some book reviews!

Susan Richter, Next Level Healing (http://www.nextlevelhealing.com/) If I ever go to a nutritionist again, it will definitely be Susan. She is very down to earth, honest and takes a lot of time with you. She went in depth speaking to me about how enzymes are great for your health.

Jeanie Pasquale, Energy Clearing (http://househarmony.wix.com/dowsing) Jeanie was adorable and we had a great conversation about how energy clearing can affect the home for the positive!

Dr. Jersey Wulster, Life Coach (http://www.drjersey.com/) Oh my goodness!! Dr. Jerzey is the goddess of the day! I already made an appointment to see her in a few weeks. Her 15 minutes of coaching was a godsend to me. I look forward to meeting with her and getting to the next step in my career as author and public speaker. She’s insightful, perceptive, and warm. ❤

Thanks to Denville Medical Sports Rehab Center (http://www.denvillemedical.com/), their massage therapist Carolina gave me the best massage! Her fingers are pure magic!

And special thanks to Sara at Heroes Journey for her killer reiki session that was pure euphoria!

VENDORS

Mo Green Juice (http://www.mogreenjuice.com/) WOW! This juice spoke to me! Raw (cold-pressed), it tasted like it came right out of the juicer! Their website shares where to get it.

Harvest Home Meats (http://harvesthomemeats.com/) No samples at their table, but you can’t go wrong with grass fed beef.

Smart Snack Bites (https://www.smartsnackbites.com/) They had a very tasty chocolate paleo cookie!

DoTerra (http://www.mydoterra.com/deniseschwendeman) Even though I’m a Young Living girl, I ain’t too proud to give a shout out to our competitor! There is enough love and abundance in the world for everyone, so never fear competition! Plus, Denise was super cool and cute, so paying it forward! ❤

Liana Delaurent (http://www.lianadelaurent.com/) Energy art!

Cupa Cabana (http://cupacabana.com/) Lovely espresso!

 Maryanne Christiano-Mistretta is an author, public speaker, book editor and ghost writer. She is also a Young Living Distributor. Contact her at: MaryanneChristiano@gmail.com For more information visit: https://peartreeenterprises.wordpress.com/

Attack of the Psycho Vegans (Written by a Former Vegan)

Published September 26, 2015 by Maryanne

vegans my food shits on your food

Note: This is about the vegan extreme, elitists. I do have two friends left who are vegan and non-judgmental. This isn’t about them or any sane vegan I’ve yet to meet, but I seriously need to vent for the sake of my health and sanity.

I never thought I’d see the day I’d be writing a blog like this.

First of all, I love animals and I was a vegetarian most of my adult life — 28 years. During those 28 years I tried being vegan several times. However, it didn’t work for me. I’d get to that 10-month mark and all of a sudden I’d get dizzy spells and back aches. Doctors couldn’t explain it. Then I’d be told to “eat some meat.”

Stubborn, I didn’t listen.

But that was back in my 20s, 30s, and even 40s. I got by not eating meat until two springs ago. I was having dizzy spells every single morning. It was suggested by not one, not two, but three holistic health care practitioners that I’d be better off eating some meat. I argued that I hated the taste. “But did you ever have real, grass-fed beef?” one asked.

“No, I hate it.”

Finally after much reading and investigating, particularly in the book “Paleo Manifesto” by John Durant, reading the bad news about soy, I said a prayer to the animals and got some grass-fed beef.

Moving forward, I pray over my food when I eat. In the beginning, I needed a lot of beef to make blood. Within two months I felt better. No more dizzy spells! And for a year straight my blood pressure was finally normal. As a vegetarian, it was always too low, borderline anemic. Now at 52, I feel and look better than I did my entire life!

With the exception of eating grass-fed beef only once a month now, I am still for my animals. I do not buy any products that test on them. My favorite items are Gabrielle Lux mascara and Mineral Fusion.

Friends who waved the vegan flag — well, now I’m down to just two because the rest were so freaking judgmental about me eating meat they are no longer friends but we’ll get to that in a second — were still wearing mascara that tested on animals “because it’s cheap”; still drinking wine that is processed through a bone char filter (they had no explanation for that one, they just turned it back on me, calling me a murderer); and eating cheese (that uses animal rennet) while pointing their fingers (can someone please tell me why it’s okay to eat the lining of a sheep’s stomach but not a piece of grass-fed beef?)

Hypocritical? You bet!

And it goes on and on and on and never stops. Vegans turn a blind eye not only to their own sins, but their own insanity. They defend animals, but aren’t other human beings animals too? Hello, I was once your friend! We broke gluten-free bread together. But now that I’m old and need a different kind of fuel in my gas tank — because soy and grass ain’t cutting it for me anymore — I should be scorned and harassed? Should I not be healthy to take care of my cats? Should I not be healthy to stay alive and keep buying products that don’t test on animals? Should I not be healthy so I can continue operating my animal rights group that is anti-trophy hunting?

No, I guess not. Because for two months I’ve been verbally abused on-line for having an animal rights group and not being vegan. I retaliated by making fun of psycho vegans because this is how I deal with stress — I give assholes a taste of their own bad medicine.

Well, a vegan “friend” didn’t like this and took offense. Instead of seeing that I was hurting and reaching out instead she chose to lash out  — true vegan style: not making sense, just seeing it her way, being self-absorbed and making it all about her (oh, by the way, this is the one who uses cheap non-cruelty free mascara).

I explained my situation … “Don’t take my venting personally. It’s not about you. I am just so drained of vegans telling me I can’t have an animal group because I eat meat once a month. I am so drained of vegans insulting me, putting me down and bullying me.”

If you slap a dog in the face enough times, the dog is going to bite you back. It’s a no-brainer. But vegans are so cult-minded, they don’t see other human beings as people … people who bleed, hurt, and cry out. In other words — heartless. YES, vegans are heartless. Anyone who can treat another human being like a piece of shit and then go on with their lives is not a nice person.

Now, the “friend” I mentioned previously …  A year ago she had financial problems. She was a single mom. I felt bad and created a children’s program so she could use her talents and make some money. I got us booked in many libraries, especially during Earth Day. Thanks to me, she made a lot of money. And in her last email to me, the bitch had the gall to write, “Since you make fun of vegans, I don’t want to be your friend anymore, but we can still work together.”

That blew my mind. A male friend said, “She has balls!” He was just as shocked as I was. Wow. Just WOW!

Then it dawned on me … this is why it’s nearly impossible to be friends with most vegans. They’re not capable of being a friend. They use animals as a clutch. I don’t even think they really love animals because I’ve seen a few vegans around animals and it’s weird … they don’t swoon the way non-vegans do.

Extreme veganism is a religion. But don’t call them “religious.” That’s another vegan “no-no.” Last year around Christmas time, the vegan “friend” went on an anti-Jesus rampage. As someone who believes in Jesus, I was offended, but I live and let live. I never questioned her motives, I let her have her rant (like a good friend would). Shame she never gave me the same consideration.

Extreme vegans are insecure people who are using a title to give themselves a sense of belonging. They are searching, but somehow hit a wall because they can’t go beyond what is black and white. This is where the cult-mindset and irrationality comes in. This is why even an animal lover like myself can adore someone like hunter Ted Nugent who takes it to the other extreme, but at the moment can be the voice of reason because you’re so sickened by these holier than thous who drive you to the point of insanity, making you want to grasp on to anything that is the complete opposite of what they are. Kinda of defeats their purpose, right? How ironic for them.

The reality is not everyone can be vegan or vegetarian. My mother is a vegetarian, but when she had open heart surgery, she had to have a cow valve. A cow saved my mother’s life. And here is a woman who called Johnson and Johnson and told them they were “disgusting” for testing on animals. Here is a woman who raised a beautiful Chihuahua that lived 15 years (much longer than the average Chihuahua life span because of all the love she gave her!) Just like my cats. My Billy Cat lived to 19. And now my Derick is 19 and still going strong. If I wasn’t a good person who treated animals with utmost respect, these cats would have been long gone.

But extreme vegans don’t see this. They just want to be haters. And judge. And bully.

And now, let me go one better on you … During my 28 years as a vegetarian, from age 23 to 50, I never judged anyone for eating meat. In my late 20s I had a long-term relationship with a hunter, who froze the deer meat and fed his family. He was a beautiful animal lover. We actually rescued many animals together who we saw wounded in the streets. It was simply meant to be because those animals were right in our pathway, waiting to be saved.

It’s the same thing now with me and my husband. I can’t count how many times we’ve rescued animals together. The cutest was a recent incident when a family of baby raccoons were trying to cross the street. I stopped traffic and my husband guided them into a safe wooded area! It was the most adorable thing!

I know many meat eaters who are also animal communicators. They have an incredible, admirable bond with animals. It’s super inspiring to see that. These are helpless, little babies who need us. And we need them just as much because they provide a safe haven. They are not just animals, they are little souls.

And so are humans …

So don’t forget this, Dear Vegan Extremist, the next time you want to hate and lash out. Take your ego somewhere else. Have a little taste of some humble pie (lard-free of course!) and stop with the judgements. Do a little research. Know that you are not always right and your way isn’t the only way. Just because I’m not a vegan, you have ZERO right to tell me I don’t love animals. Try telling that one to my cat! He’ll turn his nose up at you — for sure!

Maryanne Christiano-Mistretta is the founder of R.O.A.R. (Respect Our Animals’ Rights), a refreshing animal rights group that isn’t vegan! She’s also the author of “Love Cats” available on Amazon in paperback or kindle editions: http://www.amazon.com/gp/product/1681020513

Sugar

Published August 13, 2015 by Maryanne

PoisonPoison

Ninety five percent of yogurts sold in Whole Foods have SUGAR. Ninety-nine percent of their packaged goods contain sugar. Do not be fooled by their term “organic sugar.” Would a diabetic consumer organic sugar? Your body doesn’t know the difference between sugar and organic sugar. What next, Local Sugar?

Maryanne Christiano-Mistretta is an author, journalist and public speaker. She’s presented the following programs in libraries: “Healthy Pasta Alternatives,” “Paleo for Beginners,” “Raw Foods for Beginners,” and “Stay Healthy During the Holiday Season.” For pricing and availability, contact Maryanne at: maryannechristiano@gmail.com

Why the Word “Moderation” Has Got to Go!

Published July 19, 2015 by Maryanne

motivational-tipsKeep at it!

When it comes to health goals, the phrase “everything in moderation” has got to go. Would you tell an alcoholic to drink in moderation? Would you tell a diabetic to consumer sugar in moderation? To get from point A to point B you have to be extreme and say “no” — and sometimes for a very long time. Maybe forever. If I did things in moderation, I wouldn’t achieve such great health goals — I’ve freaked out more than one doctor in my lifetime with my health success by being an extremist.. So, don’t talk to me about “moderation.” You ain’t gonna win.

Now, this post isn’t about healthy people going on vacation and bringing food into their hotel rooms because they’re afraid to eat at a restaurant. This post is about people who have a health goal — whether it’s reversing diabetes or losing weight. If you’re serious about something, you gotta stick to it until you get to where you want to be.

As followers know, I’ve been doing the paleo diet for over a year now. For the first few months I was pretty rigid in it. During those first months, I developed fab abs (in my 50s!) and was able to raise my blood pressure to “normal.” That thrilled me because all my life my blood pressure was “too low.” Doctors said “too low” was better than “high” — but for me, I like to be perfect. I also impressed the ladies in the front office at my dentist. They thought I had my teeth whitened! No, my teeth got whiter from eating paleo!

But like anything else, when you’re feeling good and happy, you start to slack off. I’ll never forget, it was around Halloween when I had my first fun-sized bag of chips after four months of avoiding them. They just didn’t taste the same, but I ate them anyway. Then came Christmas and like everyone else, I indulged. Of course the little belly came back, but the blood pressure stayed normal because I was able to get right back into eating paleo. The paleo lifestyle is a win/win because it’s one of the few lifestyles that is so easy because you’re never hungry. The reason you’re never hungry is because you’re feeding your body with beautiful nutrients from good fats (grass-fed butter, avocado and coconut oil). So, now at this point I was eating about 80 percent paleo but also some grains.

 Now, if I didn’t know a thing or two about health/nutrition, I wouldn’t have had my own health column in The Patch online. Nor would I have had the opportunity to present lectures on the paleo diet at local libraries. (You can see this awesome article about me that ran in the Observer: http://www.newjerseyhills.com/observer-tribune/news/caveman-diet-discussed-in-long-valley/article_225401a6-6fcd-5968-8968-355e730c439a.html?mode=story

This week, I got into a sweet groove again after buying a package of paleo coconut wraps. I started making avocado/tomato sandwiches with them and also putting some extra grass-fed butter into my bulletproof coffee. Still not 100 percent paleo, but because of the extra fat — I noticed I lost about three pounds in a matter of a few days! The belly was going down again!!

My mistake was sharing this on Facebook.

Leave it to a “joy stealer” to come along and shoot me down. (NOTE: I coined the phrase “joy stealer” to define this sort of asshole: When someone is speaking positively of something they love, whether it be food, their husband, their career, etc. and another person shoots it down, it’s called “stealing joy.” And that is not a live-and-let-live mindset. If you do this, shame on you!)

A woman who drinks three yeasty beers with her lunch had the nerve to tell me “Everything in moderation. Fat is unhealthy.”

It cracks me up. People can drink like fish. Smoke a pack of cigarettes a day. Go to McDonald’s on a regular basis. Put chemicals on their hair. Avoid exercise. No one bats an eye. Then because I had an avocado in a coconut wrap — I have to hear, OH MY GOD I gotta watch my fat intake or I’m gonna die!!!

It’s pretty silly, right? I first said that back in 2004, defending my raw food diet (which is pretty close to paleo, actually … ever since I became paleo, my raw food intake increased dramatically). On day after a minor surgery, before I was self-employed and was still working in an office, I was eating a pineapple for lunch because pineapple is great for healing.

A snooty woman turned her nose up at me, scrunched her face, did the Elvis lip thing, and whined, “You’re gonna eat ALL THAT?”

But she never ever questioned the man who had three slices of pizza for lunch ever day. And she never questioned the ladies who had buckets and buckets of Chinese and Mexican take-out — not once ever making a fresh salad.

No, no, no … it’s the HEALTHY PERSON that people are skeptical of!

Thinking about all this, I came to the conclusion that people who say, “Everything in moderation” are those who feel guilty about their own shortcomings like the yeasty beer chick.

So, before you act like a JOY STEALER when you see someone eating 100 percent raw, or paleo or vegan … or doing the Master Cleanse … Don’t be an asshole and shoot down their goals with the ultra ridiculous “moderation” comment. Let people be and come to their lovely place on their own time. “Moderation” will always be around. Your health, maybe not.

SAM_7938Healthy me!

Thanks to grass-fed butter, coconut oil and avocados — consumed daily!

Maryanne Christiano Mistretta is an author and public speaker. She is available to present the lectures “Paleo for Beginners” and “Eat Well During the Holidays.” Will travel. Email Maryanne for pricing and availability: maryannechristiano@gmail.com

Maryanne is also the author of “Love Cats” — a romantic/erotic fiction story that takes place in the 1980s and is definitely not for the moderation-minded! “Love Cats” is available on Amazon in Kindle and paperback formats: http://www.amazon.com/dp/B00YBGVJQS/

Running with the Winners

Published June 3, 2015 by Maryanne

SAM_5993My Ed Hardy sneakers, not for running!

For several days I’ve been meaning to write a blog about exercise. What better day than National Running Day?! Here’s an article I wrote several years ago on the benefits of running: http://patch.com/new-jersey/verona/running-with-the-winners

Maybe some can be inspired by the article, though I must share I’m not a runner myself. I stopped doing high impact exercising in 2010 after interviewing Oleda Baker who said that jogging, running and jumping could hurt the joints. Read the full article here: https://maryannemistretta.wordpress.com/2013/08/11/oleda-baker-article-i-wrote-for-the-patch-in-2010/

Whether you’re all for running or prefer other types of exercise, the thing is make sure you are exercising with passion and not disgust. If you’re working out and hating it the whole time, you won’t lose any weight. Why? Because stress turns to sugar.

It’s better to exercise when you’re happy about it. Not when you’re in the mind frame of “Oh, I gotta do this.” A clever suggestion is to break up a work-out into two mini work-outs instead of having one long one where you’re watching the clock. I’ve noticed that when I do this and also take breaks where I don’t exercise for a day or two (and do something else like meditating instead) that’s when my metabolism kicks in and I can eat a lot more and stay at my goal weight (and sometimes surprisingly be under my goal weight!)

Over the past weekend I ate a lot of stuff I normally don’t — chips, hummus, and a seafood dish with creamy lobster sauce and long grain rice. Yet the scale was my best friend — every day I was at my goal weight. I mentioned that to my husband and he reminded me, “Because you’re not stressed.”

As a side note, I eat about 80 percent paleo.

SAM_7122Fit over 50!

Maryanne Christiano-Mistretta is an award-winning journalist, author and public speaker. She is available for the presentation “Paleo for Beginners” which includes a healthy dish.

And for seniors, “Here’s to Your Health and the Benefits of Walking.”

For more information, pricing and availability, contact Maryanne at: maryannechristiano@gmail.com