public speaker

All posts tagged public speaker

My Guest Slot on “Health & Wellness”

Published June 26, 2018 by Maryanne

DSCF2377

Above, left to right, Dennis Lords, Ryche Chlanda, Maryanne Christiano-Mistretta and Maryann Castello.

Last week I was honored to be a guest on Maryann Castello’s “Health & Wellness” show. Maryann was an awesome host. We spoke about my career, my three books (and upcoming book), music, health, and so much more! You might even hear your name mentioned!

The show was 1.5 hours long, but it went fast. Enjoy the You Tube video here: https://www.youtube.com/watch?v=VS3w8p-4nIk&feature=youtu.be

Maryanne Christiano-Mistretta is an award-winning journalist, author, and public speaker. Contact her at: maryannechristiano@gmail.com 

Raise-a-Girl Non-Profit Organization

Published October 24, 2015 by Maryanne

SAM_8887Left, founder Mildred Volcy and Maryanne Mistretta

It was such an honor to volunteer as a speaker with the non-profit organization Raise-a-Girl, founded by Mildrene Volcy, and empower young girls!

SAM_8894Maryanne Mistretta

For more information on Raise A Girl, visit: https://twitter.com/RaiseAGirl

Maryanne Christiano-Mistretta is an author and public speaker. Her book “On the Guest List: Adventures of a Music Journalist” has a strong anti-bullying message (though recommended reading with parental guidance). “On the Guest List” is available on Amazon: http://www.amazon.com/gp/product/162903908X

To book Maryanne Christiano-Mistretta for a speaking engagement, contact her at: MaryanneChristiano@Gmail.com

“Newsies: History of the Newspaper Industry” at Denville Library

Published October 21, 2015 by Maryanne

SAM_8873Maryanne Mistretta presents “Newsies: History of the Newspaper Industry”

SAM_8878Maryanne Mistretta and librarian, Ilene Lefkowitz

Thanks so much to the Denville Library (http://www.denvillelibrary.org) for hosting my program “Newsies: History of the Newspaper Industry” on October 20, 2015.

“Newsies: History of the Newspaper Industry” takes the audience back to 59 B.C. when the first newspaper was published in ancient Rome.

Since the history of newspapers is so vast, “Newsies” focuses on U.S. newspapers. The audience learned how the quality of newspaper reporting was perfected after the American Revolution and the Battle of Lexington; the Penny Press; “yellow” journalism, chains and syndicates, and how competition such as radio, television and internet caused a decline in the newspaper industry.

What makes this lecture so much fun is that there is audience interaction. Listeners join in and share their experiences with newspapers. For example: “What was your introduction to reading the newspaper?” and “Where you ever in the newspaper?”

Maryanne worked in the newspaper industry herself as a journalist during most of her adult life. She wrote for New York papers: The Westsider and the Chelsea Clinton News (which is named after an area of NYC, not the former president’s daughter).

Maryanne was also a journalist at The Montclair Times for seven years. After she left The Times, she went on to write for several online publications including The Paterson Press, where her feature articles also appeared in The Herald News.

She also wrote for The Aquarian Arts weekly, a newspaper that is in the Rock and Roll Hall of Fame.

To book this program for your library or senior group, contact Maryanne Christiano-Mistretta at: MaryanneChristiano@gmail.com

 

Thank You Fanwood Library!

Published October 20, 2015 by Maryanne

SAM_8862Maryanne Mistretta and Nancy Kipling

A shout out to the Fanwood Library, Fanwood, New Jersey (http://www.fanwoodlibrary.org/) for having me as a guest last night to promote my first book, “On the Guest List: Adventures of a Music Journalist” (http://www.amazon.com/gp/product/162903908X).

Check out my new book, “Love Cats” on Amazon! http://www.amazon.com/gp/product/1681020513

Tonight I’ll be at the Denville Public Library, Denville, New Jersey, giving the presentation: “Newsies: History of the Newspaper Industry.” It’s already a full-house, so please call if you plan on attending.

Maryanne Christiano-Mistretta is available to present “Newsies” for libraries, rotary clubs, senior groups, etc. Email for rates and availability: MaryanneChristiano@gmail.com

Sugar

Published August 13, 2015 by Maryanne

PoisonPoison

Ninety five percent of yogurts sold in Whole Foods have SUGAR. Ninety-nine percent of their packaged goods contain sugar. Do not be fooled by their term “organic sugar.” Would a diabetic consumer organic sugar? Your body doesn’t know the difference between sugar and organic sugar. What next, Local Sugar?

Maryanne Christiano-Mistretta is an author, journalist and public speaker. She’s presented the following programs in libraries: “Healthy Pasta Alternatives,” “Paleo for Beginners,” “Raw Foods for Beginners,” and “Stay Healthy During the Holiday Season.” For pricing and availability, contact Maryanne at: maryannechristiano@gmail.com

Why the Word “Moderation” Has Got to Go!

Published July 19, 2015 by Maryanne

motivational-tipsKeep at it!

When it comes to health goals, the phrase “everything in moderation” has got to go. Would you tell an alcoholic to drink in moderation? Would you tell a diabetic to consumer sugar in moderation? To get from point A to point B you have to be extreme and say “no” — and sometimes for a very long time. Maybe forever. If I did things in moderation, I wouldn’t achieve such great health goals — I’ve freaked out more than one doctor in my lifetime with my health success by being an extremist.. So, don’t talk to me about “moderation.” You ain’t gonna win.

Now, this post isn’t about healthy people going on vacation and bringing food into their hotel rooms because they’re afraid to eat at a restaurant. This post is about people who have a health goal — whether it’s reversing diabetes or losing weight. If you’re serious about something, you gotta stick to it until you get to where you want to be.

As followers know, I’ve been doing the paleo diet for over a year now. For the first few months I was pretty rigid in it. During those first months, I developed fab abs (in my 50s!) and was able to raise my blood pressure to “normal.” That thrilled me because all my life my blood pressure was “too low.” Doctors said “too low” was better than “high” — but for me, I like to be perfect. I also impressed the ladies in the front office at my dentist. They thought I had my teeth whitened! No, my teeth got whiter from eating paleo!

But like anything else, when you’re feeling good and happy, you start to slack off. I’ll never forget, it was around Halloween when I had my first fun-sized bag of chips after four months of avoiding them. They just didn’t taste the same, but I ate them anyway. Then came Christmas and like everyone else, I indulged. Of course the little belly came back, but the blood pressure stayed normal because I was able to get right back into eating paleo. The paleo lifestyle is a win/win because it’s one of the few lifestyles that is so easy because you’re never hungry. The reason you’re never hungry is because you’re feeding your body with beautiful nutrients from good fats (grass-fed butter, avocado and coconut oil). So, now at this point I was eating about 80 percent paleo but also some grains.

 Now, if I didn’t know a thing or two about health/nutrition, I wouldn’t have had my own health column in The Patch online. Nor would I have had the opportunity to present lectures on the paleo diet at local libraries. (You can see this awesome article about me that ran in the Observer: http://www.newjerseyhills.com/observer-tribune/news/caveman-diet-discussed-in-long-valley/article_225401a6-6fcd-5968-8968-355e730c439a.html?mode=story

This week, I got into a sweet groove again after buying a package of paleo coconut wraps. I started making avocado/tomato sandwiches with them and also putting some extra grass-fed butter into my bulletproof coffee. Still not 100 percent paleo, but because of the extra fat — I noticed I lost about three pounds in a matter of a few days! The belly was going down again!!

My mistake was sharing this on Facebook.

Leave it to a “joy stealer” to come along and shoot me down. (NOTE: I coined the phrase “joy stealer” to define this sort of asshole: When someone is speaking positively of something they love, whether it be food, their husband, their career, etc. and another person shoots it down, it’s called “stealing joy.” And that is not a live-and-let-live mindset. If you do this, shame on you!)

A woman who drinks three yeasty beers with her lunch had the nerve to tell me “Everything in moderation. Fat is unhealthy.”

It cracks me up. People can drink like fish. Smoke a pack of cigarettes a day. Go to McDonald’s on a regular basis. Put chemicals on their hair. Avoid exercise. No one bats an eye. Then because I had an avocado in a coconut wrap — I have to hear, OH MY GOD I gotta watch my fat intake or I’m gonna die!!!

It’s pretty silly, right? I first said that back in 2004, defending my raw food diet (which is pretty close to paleo, actually … ever since I became paleo, my raw food intake increased dramatically). On day after a minor surgery, before I was self-employed and was still working in an office, I was eating a pineapple for lunch because pineapple is great for healing.

A snooty woman turned her nose up at me, scrunched her face, did the Elvis lip thing, and whined, “You’re gonna eat ALL THAT?”

But she never ever questioned the man who had three slices of pizza for lunch ever day. And she never questioned the ladies who had buckets and buckets of Chinese and Mexican take-out — not once ever making a fresh salad.

No, no, no … it’s the HEALTHY PERSON that people are skeptical of!

Thinking about all this, I came to the conclusion that people who say, “Everything in moderation” are those who feel guilty about their own shortcomings like the yeasty beer chick.

So, before you act like a JOY STEALER when you see someone eating 100 percent raw, or paleo or vegan … or doing the Master Cleanse … Don’t be an asshole and shoot down their goals with the ultra ridiculous “moderation” comment. Let people be and come to their lovely place on their own time. “Moderation” will always be around. Your health, maybe not.

SAM_7938Healthy me!

Thanks to grass-fed butter, coconut oil and avocados — consumed daily!

Maryanne Christiano Mistretta is an author and public speaker. She is available to present the lectures “Paleo for Beginners” and “Eat Well During the Holidays.” Will travel. Email Maryanne for pricing and availability: maryannechristiano@gmail.com

Maryanne is also the author of “Love Cats” — a romantic/erotic fiction story that takes place in the 1980s and is definitely not for the moderation-minded! “Love Cats” is available on Amazon in Kindle and paperback formats: http://www.amazon.com/dp/B00YBGVJQS/

Running with the Winners

Published June 3, 2015 by Maryanne

SAM_5993My Ed Hardy sneakers, not for running!

For several days I’ve been meaning to write a blog about exercise. What better day than National Running Day?! Here’s an article I wrote several years ago on the benefits of running: http://patch.com/new-jersey/verona/running-with-the-winners

Maybe some can be inspired by the article, though I must share I’m not a runner myself. I stopped doing high impact exercising in 2010 after interviewing Oleda Baker who said that jogging, running and jumping could hurt the joints. Read the full article here: https://maryannemistretta.wordpress.com/2013/08/11/oleda-baker-article-i-wrote-for-the-patch-in-2010/

Whether you’re all for running or prefer other types of exercise, the thing is make sure you are exercising with passion and not disgust. If you’re working out and hating it the whole time, you won’t lose any weight. Why? Because stress turns to sugar.

It’s better to exercise when you’re happy about it. Not when you’re in the mind frame of “Oh, I gotta do this.” A clever suggestion is to break up a work-out into two mini work-outs instead of having one long one where you’re watching the clock. I’ve noticed that when I do this and also take breaks where I don’t exercise for a day or two (and do something else like meditating instead) that’s when my metabolism kicks in and I can eat a lot more and stay at my goal weight (and sometimes surprisingly be under my goal weight!)

Over the past weekend I ate a lot of stuff I normally don’t — chips, hummus, and a seafood dish with creamy lobster sauce and long grain rice. Yet the scale was my best friend — every day I was at my goal weight. I mentioned that to my husband and he reminded me, “Because you’re not stressed.”

As a side note, I eat about 80 percent paleo.

SAM_7122Fit over 50!

Maryanne Christiano-Mistretta is an award-winning journalist, author and public speaker. She is available for the presentation “Paleo for Beginners” which includes a healthy dish.

And for seniors, “Here’s to Your Health and the Benefits of Walking.”

For more information, pricing and availability, contact Maryanne at: maryannechristiano@gmail.com