speaker for senior groups

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“Going Going Gone: What the Next Generation Won’t Remember” at Florham Park Senior Center

Published February 24, 2016 by Maryanne

SAM_5528Do you remember cassettes, 8-tracks, bubble gum cards, drive-in speakers?

I was thrilled to return to the Florham Park Senior Center today to present my lecture “Going Going Gone: What the Next Generation Won’t Remember.”

Here is the synopsis for the program:

Since the year 2000, we’ve gained iPhones, GPSs, Twitter, Facebook and many other services and devices.

However, we’ve also lost some things that we’ve grown up with. In “Going Going Gone” Maryanne Christiano-Mistretta will take a walk down memory lane and talk about products that are either on their way out the door, or absolutely obsolete.

Some may actually surprise you!

Items included are: VHS video tapes, phone booths (and making phone calls in general!), travel agents, bookstores, newspapers and classified ads, wristwatches, maps, dial-up internet, encyclopedias, CDs, landline phones, film cameras, yellow pages and address books, and hand written letters.

Which of these items do you miss?

Christiano-Mistretta will also jolt your memory remembering some cool products of yesteryear such as the typewriter, the record player and Polaroid cameras.

Come share your views in this interactive lecture! Audience participation is greatly encouraged.

SAM_9655Very cool sign promoting my program!

Today was extra special because Domenic and Antoinette Lombardi were there. I helped them write and publish their book, “200 Letters, 62 Years, and a War,” which is about Domenic’s time in the Korean War and the 200 love letters he wrote to Antoinette while she waited for his return. At the time the book was written, they celebrated their 62nd anniversary.

I was very touched by their card and gift they gave me today.

And as always, I love meeting the seniors and was happy to be part of their meeting and pizza party today!

Thanks so much to director Olga!

SAM_9653Maryanne and senior director Olga

Maryanne Christiano-Mistretta is a ghost writer and public speaker. For more information, visit her website at: https://peartreeenterprises.wordpress.com/

Running with the Winners

Published June 3, 2015 by Maryanne

SAM_5993My Ed Hardy sneakers, not for running!

For several days I’ve been meaning to write a blog about exercise. What better day than National Running Day?! Here’s an article I wrote several years ago on the benefits of running: http://patch.com/new-jersey/verona/running-with-the-winners

Maybe some can be inspired by the article, though I must share I’m not a runner myself. I stopped doing high impact exercising in 2010 after interviewing Oleda Baker who said that jogging, running and jumping could hurt the joints. Read the full article here: https://maryannemistretta.wordpress.com/2013/08/11/oleda-baker-article-i-wrote-for-the-patch-in-2010/

Whether you’re all for running or prefer other types of exercise, the thing is make sure you are exercising with passion and not disgust. If you’re working out and hating it the whole time, you won’t lose any weight. Why? Because stress turns to sugar.

It’s better to exercise when you’re happy about it. Not when you’re in the mind frame of “Oh, I gotta do this.” A clever suggestion is to break up a work-out into two mini work-outs instead of having one long one where you’re watching the clock. I’ve noticed that when I do this and also take breaks where I don’t exercise for a day or two (and do something else like meditating instead) that’s when my metabolism kicks in and I can eat a lot more and stay at my goal weight (and sometimes surprisingly be under my goal weight!)

Over the past weekend I ate a lot of stuff I normally don’t — chips, hummus, and a seafood dish with creamy lobster sauce and long grain rice. Yet the scale was my best friend — every day I was at my goal weight. I mentioned that to my husband and he reminded me, “Because you’re not stressed.”

As a side note, I eat about 80 percent paleo.

SAM_7122Fit over 50!

Maryanne Christiano-Mistretta is an award-winning journalist, author and public speaker. She is available for the presentation “Paleo for Beginners” which includes a healthy dish.

And for seniors, “Here’s to Your Health and the Benefits of Walking.”

For more information, pricing and availability, contact Maryanne at: maryannechristiano@gmail.com