vegan

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10 Common Foods That Smell Worse Than Durian

Published April 28, 2020 by Maryanne

DurianAlmighty Durian — The King of All Fruit! 

I’ve been a serious durian eater for almost 20 years. I first heard of durian when I was a raw foodist back in the day. I learned that the durian has more vitamins than any other fruit. And that it was absolutely delicious, but had a strange smell.

The first time I tried it, it was durian “ice cream” at a raw food restaurant in NYC. Since it was frozen, it had no smell. I even asked my guest, “Does it smell?” No, it didn’t. A short time after that, I got a real durian, in China Town. That’s when I realized it did have a bit of an odd smell, but it didn’t stop me from waiting for the fruit to defrost and dig in!

Durian is the most delicious thing you can imagine! It has the consistency of custard, and tastes like a cross between hazelnut, vanilla, banana, with a tinge of onion. Weird, but it works! Durian is absolutely addicting. Because of the vitamin content, you’ll be high for hours after eating one (or some of it, as there is truly a lot of fruit pudding in each pod!)

After I first broke my durian cherry, I was so hooked I was hoofing it to China Town once a week, carrying three with me on the bus home. Yes, it’s true, I had a three-per-week durian habit. Friends said I was like a crack addict when it came to durians. I loved them so much, I had one tattooed on my inner calf. And to this day, only one stranger approached me and asked, “Is that a durian?” No one else knows what it is. But it works when I’m in an Asian market, because the workers do not understand what I want until I show them my tattoo. Then they laugh and direct me to the fish area where everything is on ice.

It’s rare to meet a fellow durian lover. I’ve tried recruiting people, but the best comment I’ve heard was from my mother, “I like it, but I don’t love it.” People are mainly turned off by the smell. The durian has been compared to paint cleaner, a gas leak, and even garbage. Yeah, it’s true. Sometimes I’ll pass garbage in NYC and start dreaming about durian.

Okay, I get it, I won’t eat durian around anyone. But why do people get so bent out of shape with the mere mention of a durian? First thing out of their mouths, “It smells.” How original! (Note sarcasm!)

So, since people are so quick to judge my durian, let me put it out there that there are foods that stink worse–and YOU eat them! Yes, it’s true, and here they are in no particular order….

  1. Cold Cuts (aka lunch meat). There’s not much that makes me gag more than lunch meat. It has a nasty stench that makes you think it was slivered off the animal right then and there. This is what I’d imagine a dead person to smell like before embalming.
  2. Cheese. If it’s so accepted for stinky cheese to be good, then lay off my durians!
  3. Chinese Food. Don’t get me wrong, I love Chinese food–the dishes that are more on the plain side, like brown rice, moo shu, or vegetable lo mein. But what is that horrific sauce that is orange? The smell is so strong it knocks me over.
  4. Vinegar. First of all, I LOVE vinegar. When it’s on a salad, you barely notice that it stinks. But when people use it in their hair, or if a bottle breaks — hold your nose! Vinegar smells like dirty feet.
  5. Hot Dogs. If you think hot dogs smell good, you are thinking of the onions and sauerkraut toppings. A regular hot dog boiling is similar to what I described above for cold cuts. Blech!
  6. Tomato Juice. I was once seated at a lecture next to a woman who was drinking tomato juice. Now that was an unforgettable foul smell.
  7. Fish. This is one 90 percent will agree with.
  8. Alcohol. This is why I don’t like to dine out. If there’s a bar, you can smell stale alcohol and it ruins your appetite. It’s as if it’s stuck in the wood; even in the fanciest of restaurants, that diseased smell exists.
  9. Coffee with milk and sugar that is sitting around. Don’t get me wrong on this one, fresh-brewed hot, black, coffee is one of the greatest smells. But, cold coffee with milk and sugar, just hanging around for over an hour, has a smell that can make you gag.
  10. Cigarettes. Okay, this isn’t a food, but the way some people are addicted, it might as well be one of the food groups to them. And they are the worst stench of all! There is nothing sexy about cigarettes. When I see someone in the street smoking, I will cross the street just to avoid them. If I’m exposed to your cigarette smoke, I should be allowed to kill you. (That’s a joke).

What foods do you find most offensive? Share in the comment section below!  

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, ghost writing, writing. She is also available for book signings and motivational speaking engagements. She is the author of the following books :

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit: https://www.amazon.com/Be-Extra-Ordinary-Ways-Become/dp/1733546227

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

“The Gypsy Smiled” is available on Amazon. To get your paperback or Kindle version, go here: https://www.amazon.com/Gypsy-Smiled-Maryanne-Christiano-Mistretta-ebook/dp/B074VC7MT9

Staying Healthy During COVID19 Lockdown

Published April 15, 2020 by Maryanne

DSCF0110

One of my salad dishes with homemade dressing of raw buckwheat honey, coconut aminos, and apple cider vinegar.

When I go to my Facebook feed, I see many friends are turning to comfort foods during the COVID19 lock down; especially since many are raving that now they have more time to cook. I see types of dishes I love like pastas, pierogies, and even homemade pizzas.

But where are the greens? This is the time we should up our intake of green food to keep our immune system strong.

I get it. Sometimes there are slim pickings at the supermarkets. It seems like the produce section is usually the first to clear out. We need to get to our favorite stores as soon as  shipments come to get not only what we want, but what is fresh.

And during these unpredictable times, our moods can fluctuate from, “I got this!” to “When is it going to end?” or something in-between. One day we’re ready as warriors, able to face the world and tackle the grocery shopping. Other days staying in confinement is just fine because the outside is scary. People walking around with masks, six feet away from each other. It’s not natural. And it can be depressing.

The thing is, our diets don’t have to be depressing. Sure, indulge in a treat, but make it once a day, if that. The rest of your meals should be something that’s giving you energy and contributing to your positive attitude.

For me, I feel it’s easy to get the health stuff out of the way first thing in the morning. That’s when I like to work out, take my supplements, and make a fresh smoothie. I’ll always have frozen organic fruit in the refrigerator, for those days when I can’t get to the supermarket. Since COVID19, I’ve been trying to limit it to once a week, during a time where I see as little people as possible.

In my smoothies, I’ll add greens. It could be anything like a handful of kale, parsley, or an avocado. A great add-in is moringa. I’ve been using the powder for years! It has so many health benefits, including fighting against bacterial diseases–which is especially important during this time!

I’ve been intermittent fasting during COVID-19, so a smoothie holds me over until I have food at lunch time, which is usually a raw salad with nuts. At night I might have a pasta dish, or another salad, depending on how active I was during the day.

There are many fun recipes on line, so eating healthy doesn’t have to be boring. In fact, now is the perfect time to learn something new. Perhaps you might find yourself creating some delicious dishes that are good for you? Let me know, below, if you’ve found yourself hooked on something healthy!

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, ghost writing, writing. She is also available for book signings and motivational speaking engagements. She is the author of the following books :

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit: https://www.amazon.com/Be-Extra-Ordinary-Ways-Become/dp/1733546227

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

“The Gypsy Smiled” is available on Amazon. To get your paperback or Kindle version, go here: https://www.amazon.com/Gypsy-Smiled-Maryanne-Christiano-Mistretta-ebook/dp/B074VC7MT9

 

COVID-19 Health & Safety in Health Food Stores

Published April 6, 2020 by Maryanne

Health Food -- My coconut wrap, arugula, avo, tomato, coconut cheeseCoconut wrap with avocado. tomato, and arugula 

Yesterday I had a horrible experience in a health food store. The owner sent me an email apologizing, so I won’t “name and shame” but I think it’s important to share my experience in case others have something similar happen to them. And I made a promise to myself to never support them again after what went down.

First, this is MY POLICY…

Beginning today, I am no longer supporting mom and pop “health” food stores who do not respect the boundaries of COVID19. This includes: 1. Cashiers/managers and other workers NOT social distancing. 2. Stores that do not sanitize their carriages; 3. Store that have a “policy” for CUSTOMERS to wear those vinyl/latex gloves because they are unsanitary when used incorrectly; 4. Stores that do not clean their parking lots that are filled with said gloves discarded on the ground.

Now, my bad experience…

There’s a health food store I’ve favored for over a decade. They had everything. Great produce, mineral make-up, toiletries, and perfume that doesn’t test on animals (I’ve used cruelty free products since 1996), and even a great selection of incense.

Two weeks ago, I noticed they had vinyl gloves for customers to wear to shop. These types of gloves never sat well with me. In fact, I think they are disgusting. Nevertheless, I put a pair on and within seconds I was pulling them off because I could feel my sensitive skin reacting to them. I tossed them in the garbage. I shopped, then afterwards I went to my car and noticed these gloves were discarded all over the lot. The store didn’t take care to clean up and put them in the garbage. I found this to be vile and was proud of myself for not participating in the glove thing.

Yesterday I went back to the store and now it was mandatory that customers had to wear gloves. I told a cashier that I couldn’t wear them because last week they made my hands red.

Well, she took it upon herself to come out from behind her cash register and scold me — two feet away from me! Not at all social distancing. Now I was freaking out because I knew this person was a smoker and not in the best of health. Even though I’m very healthy, I didn’t want her to pass it to me, if she had it, then I might pass it to someone else who isn’t very healthy! So not cool.

At this point, I’d also like to say, that this store does not sanitize their carriages. This is something that never bothered me before. I am not a germ phobic, but now with COVID19, I can’t…

Anyway, I told her I was going to contact the owner of the store because she was harassing me. She went nuts and told the manager of the make-up department that I was going to tell on her. What a big baby! The make-up manager wasn’t much better in insisting that I wear the gloves. It made no difference to her when I said I was a professional writer/author and I couldn’t afford to have my hands get red, itchy, or whatever else would happen because two weeks ago I had a bad reaction to the vinyl gloves. Did she give a shit? No. Instead the two women continued to behave like scary, uptight school marms as they went on and on and on and on and on and on and on and on and on and on and on and on and on and on and on and on and on about “store policy.”

I was like, “forget it,” and left. Without groceries.

Then I called one of their other stores to speak to the owner. He wasn’t there but another manager told me I could go back into the store wearing WINTER GLOVES.

REALLY?! WINTER GLOVES?! That is even more unsanitary! I practically laughed in her face.

I left feeling defeated. It was a 25-minute drive and now I had no groceries for the week. When I got home, I researched and found this wonderful article from Men’s Health: You Shouldn’t Be Wearing Gloves To Go Grocery Shopping

I smiled to myself and posted this on Facebook. A nurse friend said the article is correct. Being right was cool, but it didn’t take away from the drama of being yelled at by two misinformed puppets who seemed to take a sadist delight in ganging up on a friendly, happy, petite, attractive woman. It was an extreme level of catty I haven’t experienced in a long time; from two mean women who were stuck in a go-nowhere job. Perhaps they were pissed that they had to work during the COVID19 pandemic. But that is not my problem. They should take it up with their boss.

The incident took it’s toll on me and I had a headache since last night. This is when I realized, you can’t call a place a health food store when it’s stressing you out, because STRESS IS NOT HEALTHY!

Later that day, my husband took me to Whole Foods. Over the years I had my issues with that store too, but to my surprise, the way they were handing things was impressive. They had customers lined up outside, letting people in as others left. Everyone was politely standing six feet apart. The wait wasn’t bad at all, especially since it was a gorgeous spring day.

Inside some were disobeying the six feet rule, but my immune system is pretty stellar so I wasn’t worried. Especially their mouths were covered with masks and they weren’t scolding me, so no accidental spit was coming out of their mouths like how some people get when they yell.

When I paid, and I am not an Amazon Prime member so I don’t get a discount, my total was 20 percent less than what I usually pay at that mom and pop store. They also carry some brands I like that the other store doesn’t.

So until this pandemic ends and I can go food shopping every day like I used to and support other mom and pop health food stores, I think I’ll be just fine going to Whole Foods as a one-stop shopping place.

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, ghost writing, writing. She is also available for book signings and motivational speaking engagements. She is the author of the following books :

“Be (Extra)Ordinary: 10 Ways to Become Your Own Hero” is available on Amazon. To get your paperback or Kindle version, visit: https://www.amazon.com/Be-Extra-Ordinary-Ways-Become/dp/1733546227

“I Don’t Want to Be Like You” is available on Amazon. To get your paperback, Kindle or audio copy, go here: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

“The Gypsy Smiled” is available on Amazon. To get your paperback or Kindle version, go here: https://www.amazon.com/Gypsy-Smiled-Maryanne-Christiano-Mistretta-ebook/dp/B074VC7MT9

 

 

Anti-Bullying Book “I Don’t Want to Be Like You” Now Available on Audiobooks!

Published June 21, 2019 by Maryanne

BookCoverPreview Mistretta

I am ecstatic that my book “I Don’t Want to Be Like You” published by Higher Ground Books & Media, is now available on AUDIO! (https://www.audible.com/pd/I-Dont-Want-to-Be-Like-You-Audiobook/B07TB2VKWY?source_code=AUDFPWS0223189MWT-BK-ACX0-155390&ref=acx_bty_BK_ACX0_155390_rh_us)

Sarah Staton is the voice who made my story come to life!

My book takes place growing up in the 1970s when I was bullied in both grade school and high school. And I’m sad to say, that even in this day and age bullying continues. Children are committing suicide because of assholes who have not yet evolved. Adults are secretly emailing me, “Write something about bullying in the workplace.”

It makes me so angry that 50 years later, it’s not getting better but worse.

Bullies target those who are unique; those who speak up for themselves; those who are shy; those who are creative; those who are very smart and think out of the box; those who don’t follow the crowd; and those who are very good looking. If you recognize yourself in any of those words, you most likely were a target for a bully. Because victims are often so smart and creative, they also carry around insecurities. Smart and creative people never feel good enough. You know that old saying, a genius never sees himself as one. Bullies pick up on this and attack.

The good news is, there is no reason at all to feel shame. It’s not you, it’s them. Bullies are the ones who feel hurt, sad, unloved, ugly, dumb, so they target others to make themselves feel big. Bullies are also masters at gas lighting (making others think THEY are the ones who are crazy). It’s a manipulative way for a bully to “win.”

Truth be told, all bullies are losers. If you can’t come from a place of love, you’ll never evolve. And isn’t evolution the ultimate goal? 

I recently sent out a call for speaking engagements. I let everyone know I am READY to speak out against bullying — in libraries, schools, corporations — and I will travel.

One of the responses I received was that bullying isn’t going away.

I did not know how to answer that. From what I wrote above, you may think I agree that it’s not going away. But hear me out, I now believe differently.

I was speaking to someone in a health food store earlier today. This man asked me if I was a vegan.

I said, “No, but I eat vegan for several days at a time.” I further explained I was a vegetarian/vegan for 28 years, from ages 23 to 51. Then I started eating meat (grass-fed only, and some chicken — no pork or veal!) to get my health in order. (I went from having low blood sugar, thyroid issues, low white blood cell count, very low blood pressure/borderline anemic as a vegetarian to a person of perfect health with some meat back in my body!)

After hearing my story, my new vegan friend thanked me for being one of the leaders in the movement back in the day when it was HARD. Now it’s easy! There are more vegans than ever and you can get vegan food anywhere. But in 1986, I was considered a “weirdo” for not eating meat.

What does this have to do with bullying, you may ask? 

You see, over 30 years ago, people didn’t get vegetarians. But we’ve evolved. Now we get it. And people are health conscious and accepting. The smarter ones are getting along in harmony. THIS can happen with bullying too!

At age 55, I see myself having at least another good 30 years on this planet, in this body I rented. In the year 2049, I TRULY BELIEVE, bullying will be on its way to extinction. We will evolve and change the world. Bullies will be the new neanderthals … so over. People who love will no longer be the weirdos. They will be the WINNERS! The meek will surely inherit the earth.

I CAN’T WAIT!

In the meantime, please purchase my book or audio book, it may save your child’s life when he or she hears about how I was bullied, but grew up to be successful and happy!

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, ghost writing, writing, and motivational speaking engagements. She is the author of the following books:

“Be (Extra)Ordinary: Ten Ways to Become Your Own Hero” will be available October 2019. To pre-order, go here: https://kicamprojects.com/shop/be-extraordinary/

“I Don’t Want to Be Like You” is available on Amazon. To get your copy, go here: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

 

Beware of So-Called Health Joints

Published May 29, 2019 by Maryanne

Fresh Pressed JuiceCan you trust this dish? 

Health-conscious people already know this, but if you’re just starting out on your journey to health, I’m here to tell you BEWARE when you order food at your local juice place.

Here’s a little story about why I won’t support a certain juice place in Cranford, New Jersey.

When I recently ordered an acai bowl, I was told that there was no sugar in the granola. If I don’t want sugar in granola, it would make sense I’d want the unsweetened acai, right? Well, they give me the SWEETENED acai. When I told them I didn’t want sweetened, they insisted I pay for it!

I was dumbstruck! I was forced to pay for something I didn’t order. Then they said they would make another but I’d have to pay for it. I was in tears because I felt defeated. I never heard of treating a customer like that. So, begrudgingly, I handed over $36 for an acai bowl I didn’t want, a salad, and a juice.

Like the nice person I am, I gave my bowl away to another customer and walked out.

I know this company has another store in Bernardsville, New Jersey, so I called hoping the owner was there. She was. I complained and she got very defensive. She took my complaint personally, which was bizarre. But in the end, she did say she’d give me another free. She called the Cranford store to tell them to make me another. Mind you, I’m self employed and all this running back and forth took so much out of my busy day, but it’s the principal, right? And that’s why you do take out, to save time from cooking, right? Well, not today.

When I got back to the Cranford store, the two workers gave me the dirtiest looks! When one of them handed me the unsweetened acai bowl, she looked like she was handing over her car keys to a parent who punished her. If looks could kill I would have been DOA! WOW.

To lighten the mood I asked jokingly, “Did you spit in it?”

She didn’t get the joke.

“No!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!” she squealed like a pig in heat. Meanwhile a customer standing by with a stick up her arse gave me a nasty look too.

(This is where you want to scream, “Eat a hamburger! Your vegan diet is making you cray-cray!)

I walked out with my mind made up, I will never go there again. I do not like nasty people who can’t own up to the fact that THEY messed up!

The real kicker was, while complaining to the owner, I had a quick conversation about health with her (which ended shortly because she was totally clueless). She insisted that cane sugar is HEALTHIER than fresh fruit! Unbelievable.

The moral of the story is, you can’t trust places that claim they are healthy. Unless you are on top of them, asking to read every ingredient, you most likely will end up with sugar in your meal. If you’re a vegan, or just someone concerned about your health,  honestly, you are better off going to White Castle for an Impossible Burger. At least you know it’s junk food and it’s not disguised as “health” food.

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, ghost writing, writing, and motivational speaking engagements. She is the author of the following books:

“Be (Extra)Ordinary: Ten Ways to Become Your Own Hero” will be available October 2019. To pre-order, go here: https://kicamprojects.com/shop/be-extraordinary/

“I Don’t Want to Be Like You” is available on Amazon. To get your copy, go here: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

Silk18 Shampoo For Men And Women

Published February 28, 2019 by Maryanne

Silk18_SH_10oz_front

Whenever Maple Holistics comes out with a new product, I’m totally jazzed!

First, I’m always on the look out for cruelty free products. I’ve been cruelty free since the mid-1990s. That said, it’s hard to find a cruelty free product that’s actually good. But with Maple Holistics, you can never go wrong.

I’ve used their products in the past, so I’ve been a fan for some time: https://maryannemistretta.wordpress.com/2017/11/04/maple-holistics-tea-tree-shampoo/

The new Silk18 shampoo is my latest product addiction. It really does make your hair silky soft. And the scent is absolutely lovely. It makes my hair smell like a delicious vanilla vegan cookie! It doesn’t leave a filmy residue.

And while it doesn’t say “hypoallergenic,” it seems like it is. In the past I’ve had issues using other all natural, cruelty free brands; so I’m limited in what products I can use. But Maple Holistics is a brand I can trust and count on. It’s paraben and sulfate free!

For more information on their new product, go here: https://www.mapleholistics.com/products/hair-care/silk18-shampoo/

Maryanne Christiano-Mistretta is an award winning journalist and health advocate. Her articles on health have appeared in numerous newspapers and magazines. She’s also available for speaking engagements on the following plant-based lectures: “Here’s To Your Health,” “Healthy Pasta Alternatives” and “Eat Well for the Holidays.” Contact Maryanne Christiano-Mistretta at: MaryanneChristiano@gmail.com 

Asparagus Christmas Tree

Published December 26, 2017 by Maryanne

DSCF1199Asparagus Christmas Tree

At our yearly Christmas party we always have “naughty” and “nice” food tables. But just because something is healthy, doesn’t mean it’s not delicious! Guests loved my asparagus Christmas tree, which was easy and incredibly tasty. I got the idea from a woman’s magazine, but their version was a bit bland, so I truly made it rock — my way!

Here’s how:

Stir fry, in olive oil, a bunch of asparagus, along with diced red peppers, shallots, and lemon pepper to taste. Cook to your liking. (I did it about 5.5 minutes, so it’s still crunchy).

Add white balsamic vinegar and chill.

One hour later, arrange asparagus and peppers to resemble tree.

ENJOY!

(Suitable for most diets/lifestyles).

Maryanne Christiano Mistretta is an award winning journalist and has written for several health publications and had her own health column “Here’s to Your Health.” She’s available for Healthy Foodie Library Lectures. Contact at: maryannechristiano@gmail.com

Silk 18 Maple Holistics

Published December 18, 2017 by Maryanne

Silk 18

 

Still hooked on Maple Holistics,  the next product I tried was Silk 18 conditioner. I am in love! Once again, in true Maple Holistic fashion, their product brings out the highlights in my hair. At this point, I am just days away from another coloring. Since I had a new stylist, I’ve been rocking the ombre, with a glaze color on top and foil highlight on the bottom. When you reach that seventh week part, the color always fades dull. But when I use Maple Holistics, the color just pops and I’m always getting compliments on my hair.

But what’s very special about Silk 18 is the gorgeous vanilla scent! I love using this condition so much. I think you will too!

Maple Holistic products are all cruelty free; all natural; and while they don’t say “hypoallergenic” I’ve been safely using them regularly. I don’t have problems (like eyes tearing) as I did with other cruelty free, all natural shampoos.

For more info, visit: https://www.mapleholistics.com/products/hair-care/conditioner/silk18-conditioner/

For free samples, visit: https://www.mapleholistics.com/free-sample/

 

Hooked on Hyperbiotics

Published December 9, 2017 by Maryanne

Hyperbiotics

For the past year I’ve been a fan of Hyperbiotics. As a journalist I’ve been sampling their products since last March when I wrote about them for an article about pet health: http://vitaminretailer.com/reigning-cats-dogs/

I’ve been using probiotics and eating fermented vegetables for years because I truly believe the state of your gut is the state of your health. That said, Hyperbiotics’ prebiotic blend, has been a big part of my life lately. It’s the holiday season and there are parties galore. This means you’re not always making the healthiest choices. And why should you? Who doesn’t splurge during the holiday season?

But surprise, surprise, it seems that the Prebiotic blend is keeping my metabolism revved up — and my weight down! I’m even thinner than I was last holiday season!

And unlike any healthy formula, Prebiotic tastes fantastic; sort of like a pear/banana! It’s all natural and vegan with no soy, no gluten, no dairy, no added sweeteners. I simply add 1 scoop to a glass of water and enjoy.

My gut always feels great — even with all the holiday partying! It looks like Prebiotic will be a new staple in my life.

But wait … there’s more! There’s also a probiotic formula for oral health! Their Pro-Dental chewable tablets are excellent to give your mouth an extra boost after brushing your teeth. They freshen your breath while helping your immune system.

I give both of these products a five-star excellent rating!

For more information on Hyperbiotics, visit https://www.hyperbiotics.com

Maryanne Christiano-Mistretta is a public speaker and has developed several health conscious foodies lectures for libraries. For more information and bookings, visit: https://peartreeenterprises.wordpress.com/

Maple Holistics Argan Shampoo

Published November 24, 2017 by Maryanne

Argan Shampoo

Once again I scored another winner from Maple Organics! Their Argan Shampoo, which is cruelty free and all natural has the most beautiful smell and makes your hair incredibly silky soft, even two days after your shampoo!

My latest hair color is an ombre with a burgundy glaze on top, and blonde highlights on the bottom. While both my glaze and ombre colors have now faded quite a bit, Argan really made the shades pop again and brought out the best in my highlights.

And let’s talk about BODY! My hair was so bouncy, it still looked cute after I took off my winter hat!

After using this shampoo, I may not want to go back to any others.

For more information on Maple Holistics, visit: https://www.mapleholistics.com/products/hair-care/shampoo/argan-oil-shampoo/

And for your own free samples, visit here: https://www.mapleholistics.com/free-sample/

Maryanne Christiano-Mistretta is an award winning journalist and the author of On the Guest List: Adventures of a Music Journalist, available from Next Century Publishing: https://nextcenturypublishing.com/product/on-the-guest-list/