vegetarian

All posts tagged vegetarian

Anti-Bullying Book “I Don’t Want to Be Like You” Now Available on Audiobooks!

Published June 21, 2019 by Maryanne

BookCoverPreview Mistretta

I am ecstatic that my book “I Don’t Want to Be Like You” published by Higher Ground Books & Media, is now available on AUDIO! (https://www.audible.com/pd/I-Dont-Want-to-Be-Like-You-Audiobook/B07TB2VKWY?source_code=AUDFPWS0223189MWT-BK-ACX0-155390&ref=acx_bty_BK_ACX0_155390_rh_us)

Sarah Staton is the voice who made my story come to life!

My book takes place growing up in the 1970s when I was bullied in both grade school and high school. And I’m sad to say, that even in this day and age bullying continues. Children are committing suicide because of assholes who have not yet evolved. Adults are secretly emailing me, “Write something about bullying in the workplace.”

It makes me so angry that 50 years later, it’s not getting better but worse.

Bullies target those who are unique; those who speak up for themselves; those who are shy; those who are creative; those who are very smart and think out of the box; those who don’t follow the crowd; and those who are very good looking. If you recognize yourself in any of those words, you most likely were a target for a bully. Because victims are often so smart and creative, they also carry around insecurities. Smart and creative people never feel good enough. You know that old saying, a genius never sees himself as one. Bullies pick up on this and attack.

The good news is, there is no reason at all to feel shame. It’s not you, it’s them. Bullies are the ones who feel hurt, sad, unloved, ugly, dumb, so they target others to make themselves feel big. Bullies are also masters at gas lighting (making others think THEY are the ones who are crazy). It’s a manipulative way for a bully to “win.”

Truth be told, all bullies are losers. If you can’t come from a place of love, you’ll never evolve. And isn’t evolution the ultimate goal? 

I recently sent out a call for speaking engagements. I let everyone know I am READY to speak out against bullying — in libraries, schools, corporations — and I will travel.

One of the responses I received was that bullying isn’t going away.

I did not know how to answer that. From what I wrote above, you may think I agree that it’s not going away. But hear me out, I now believe differently.

I was speaking to someone in a health food store earlier today. This man asked me if I was a vegan.

I said, “No, but I eat vegan for several days at a time.” I further explained I was a vegetarian/vegan for 28 years, from ages 23 to 51. Then I started eating meat (grass-fed only, and some chicken — no pork or veal!) to get my health in order. (I went from having low blood sugar, thyroid issues, low white blood cell count, very low blood pressure/borderline anemic as a vegetarian to a person of perfect health with some meat back in my body!)

After hearing my story, my new vegan friend thanked me for being one of the leaders in the movement back in the day when it was HARD. Now it’s easy! There are more vegans than ever and you can get vegan food anywhere. But in 1986, I was considered a “weirdo” for not eating meat.

What does this have to do with bullying, you may ask? 

You see, over 30 years ago, people didn’t get vegetarians. But we’ve evolved. Now we get it. And people are health conscious and accepting. The smarter ones are getting along in harmony. THIS can happen with bullying too!

At age 55, I see myself having at least another good 30 years on this planet, in this body I rented. In the year 2049, I TRULY BELIEVE, bullying will be on its way to extinction. We will evolve and change the world. Bullies will be the new neanderthals … so over. People who love will no longer be the weirdos. They will be the WINNERS! The meek will surely inherit the earth.

I CAN’T WAIT!

In the meantime, please purchase my book or audio book, it may save your child’s life when he or she hears about how I was bullied, but grew up to be successful and happy!

Maryanne Christiano-Mistretta can be reached at: maryannechristiano@gmail.com.

She is available for blogging, ghost writing, writing, and motivational speaking engagements. She is the author of the following books:

“Be (Extra)Ordinary: Ten Ways to Become Your Own Hero” will be available October 2019. To pre-order, go here: https://kicamprojects.com/shop/be-extraordinary/

“I Don’t Want to Be Like You” is available on Amazon. To get your copy, go here: https://www.amazon.com/Dont-Want-Be-Like-You/dp/1726273261

 

Asparagus Christmas Tree

Published December 26, 2017 by Maryanne

DSCF1199Asparagus Christmas Tree

At our yearly Christmas party we always have “naughty” and “nice” food tables. But just because something is healthy, doesn’t mean it’s not delicious! Guests loved my asparagus Christmas tree, which was easy and incredibly tasty. I got the idea from a woman’s magazine, but their version was a bit bland, so I truly made it rock — my way!

Here’s how:

Stir fry, in olive oil, a bunch of asparagus, along with diced red peppers, shallots, and lemon pepper to taste. Cook to your liking. (I did it about 5.5 minutes, so it’s still crunchy).

Add white balsamic vinegar and chill.

One hour later, arrange asparagus and peppers to resemble tree.

ENJOY!

(Suitable for most diets/lifestyles).

Maryanne Christiano Mistretta is an award winning journalist and has written for several health publications and had her own health column “Here’s to Your Health.” She’s available for Healthy Foodie Library Lectures. Contact at: maryannechristiano@gmail.com

Stay Wild — Wildwood, New Jersey

Published September 7, 2017 by Maryanne

DSCF0144The gorgeous, retro, Starlux Hotel

Of all the places to travel, the one place I keep going back to is New Jersey’s Wildwoods. This hot vacation spot really does have it all. Whether you want to relax in the pool or hot tub — or on the beach; or enjoy nightlife, the boardwalk, and good eats, it’s just pure magic. People come from all over the world to vacation here. I’ve been coming here since I was a little kid and am always happy to come back again and again and again with my husband; even off season!

DSCF0101Outdoor patio at Epicure

Of course vacationers can pig out on every kind of Boardwalk food you can imagine, but I preferred the healthy route. It’s awesome when you can come home from a vacation weighing less than you did when you left for vacation! And Epicure really did the trick enticing my healthy palate. It was one of my favorite dining spots on the trip. I had a vegetarian chili with a beautiful salad, that featured the best miso dressing I ever had in my life.

DSCF0110Salad at Epicure

DSCF0158Beach Creek Oyster Bar & Grill

And then for even more good food and a nice dose of romance, head over to Beach Creek Oyster Bar & Grill and watch the sunset. Hint: If you don’t want to wait for a table inside, just go out back for appetizers. I had a huge salad of shrimp and lump crab meat; and a half dozen oysters, which satisfied and filled me. I never saw a restaurant that had an appetizer list three pages long.

DSCF0074Morey’s Piers

And, of course, you can’t forget the super long boardwalk, with several piers of amusements. It’s the best at night, when it’s all lit up. Check out that full moon in the background!

DSCF0078

Wildwood is known for preserving it’s mid-century aka “doo wop” architecture, which is why vacationing in the Wildwoods is more than a vacation — it’s a transport back in time.

DSCF0168Two-tiered Merry Go Round

These photos do no justice to the greatness that is The Wildwoods. You’ll just have to visit and see for yourself.

And for other Wildwood enthusiasts, I leave you with five famous words — “Watch the tram car please!”

Maryanne Christiano-Mistretta is an award winning journalist and three-time author. A lover of retro, her fictitious book “Love Cats” takes place in the 1980s. Get your copy of “Love Cats” on Amazon today: https://www.amazon.com/dp/B00YBGVJQS/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

 

 

“Healthy Pasta Alternatives” Another Successful Presentation!

Published April 17, 2016 by Maryanne

SAM_9882Cold Sesame Noodles made with Dreamfields Pasta

Once again I had another “Healthy Pasta Alternatives” presentation. This time it was held at Fairfield Library, Fairfield, New Jersey. Thanks so much to John Arthur for having me! The class is limited to 20 so I could give each person individual attention and answer all questions.

I’m not a nutritionist, but I’ve interviewed many health celebrities for articles during my career as a journalist. These include: David Wolfe, Carol Alt, Oleda Baker, and Patricia Bragg.

The dishes I make for these presentations are used with all natural, organic, clean ingredients. There are samples for everyone.

Thanks so much to singer/pianist/friend Barbara Hassenfeld (http://www.barbaraevanshassenfeld.com/) for coming!

SAM_9922Maryanne (left) with singer/pianist Barbara Hassenfeld

To have this presentation at your library, rotary club, JCC, senior club or private party, contact Maryanne Christiano-Mistretta for availability and pricing at: maryannechristiano@gmail.com

Easy Homemade Miso Soup

Published January 12, 2016 by Maryanne

SAM_9494Homemade Miso Soup (photo by Maryanne Christiano-Mistretta)

Miso soup is one of the healthiest dishes and this is the first time I ever made it. I can’t believe how great it came out. My husband loved it too. We both cleaned our dishes.

Here is the very easy recipe:

Ingredients

1 tablespoon dried wakame (I love Eden brand!)

2 scallions, sliced thin

4 ounces of firm tofu, cubed

3 tablespoons white miso

1 teaspoon sesame oil

Directions

Soak wakame in cold water for five minutes (it will expand) and then drain.

Boil four cups of water in saucepan.

Add scallions and cook for two minutes

Add tofu and turn off heat.

Take some of the broth aside and mix with miso until smooth, then add to the saucepan, along with the wakame. Stir in sesame oil.

Healthy and delicious!

Maryanne Christiano-Mistretta is the former editor of NJ Health & Fitness and the column “Here’s to Your Health.” She presents lectures on healthy food choices at libraries and assisted living facilities. For rates and availability, contact Maryanne at: maryannechristiano@gmail.com

The Hearth, New Hope, PA

Published November 9, 2015 by Maryanne

SAM_9180The Hearth

My first visit to The Heart, in New Hope, Pennsylvania: http://hearthnewhope.com/

This is a cozy restaurant. They play excellent music (like Traveling Wilburys and Bob Dylan).

They specialize in vegetarian, so I had a chickpea burger, with a side salad. It was a little dry, as was the salad. They are chintzy with the dressing; you could barely taste it.

The best was the dessert, pictured below, Raw Chocolate Mousse: avocado, cashew, cacao, agave blend topped with raspberries and toasted coconut. [Note: I make a similar pudding at home with frozen acai, banana, honey and avocado. It sounds weird, but the avocado gives it the pudding consistency and it really does taste like pudding!]

My husband had the Flourless Chocolate Torte [also pictured below] which is gluten free. I had a taste and it was very rich.

The Ethiopian coffee was perfect.

SAM_9174Raw chocolate Mousse w/pear

SAM_9175Flourless Chocolate Torte

Upstairs is nice and cozy, with a beautiful stained glass window, though with the acoustics, it’s a shame it’s too loud and you can hear conversations at everyone’s tables — even a soft whisper sounds loud. Luckily we were able to enjoy the dessert portion of our meal when a foursome left and only another quiet couple were upstairs with us.

Maryanne Christiano-Mistretta is the managing editor of Dining Out magazine and a serious Yelp-er.

Favorite Healthy Eats in Ocean City, New Jersey

Published October 10, 2015 by Maryanne

SAM_8693Photo by Maryanne Christiano-Mistretta

My husband and I treated ourselves to a beautiful three-day stay in Ocean City, New Jersey. We scored a penthouse suite overlooking the ocean with a heated pool and a jacuzzi in the room (we absolutely adored the place, but I’m not saying where we stayed because we love our privacy and do plan to go back — very soon!)

So, while being vague about our actual vacation, I will give a shout out to some places that had great eats!

Crab Trap: https://www.thecrabtrap.com/

The Crab Trap, after a 45-minute wait for a table, was a very good time. They had live entertainment and excellent service. Standouts include the crackers and horseradish on the table (very addicting!) and the clams on a half shell.

Yoasis: http://yogurt-oasis.com/

Right on the boardwalk! The signature Original Acai bowl was to die for: pure acaí, banana, almond milk blend, topped with granola, sliced banana, and honey. This is so delicious, after the first one I went back three hours later for another — and added spirulina the second time. I’m only home one day and I am missing this already! (And again excellent service!)

Rojos Tacos: http://www.octacos.com/

Wanting something simple and healthy, I opted for a large serving of guacamole. Theirs was fabulous. It was made with cilantro. Another place with excellent service!

Bashful Banana: http://www.bashfulbananacafe.com/

Also on the boardwalk. I love this place because I was able to get lunch for breakfast! I had a veggie burger with hummus, salad and fresh fruit; and a kale/carrot/celery juice. Delicious, fresh food and more great service! We ate outside, but when I went inside, it was super cool to hear The Archies playing “Sugar Sugar.”

And I have to give a shout out to Pamela’s (health food) in Margate: http://www.pamelashealth.com/

Pamela is a doll! I just stopped in for some zinc because I was a little under the weather. We ended up talking about cats for about 10 minutes! So I must say, they have some organic cat food I wasn’t able to find anywhere else. And you just can’t take a vacation without bringing a treat home to the little guy! ❤